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| Nombre: | Mogola, Legase Shadrack |
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| Club: | Run Walk For Life Nwn | ||
| Domicilio: | Rustenburg | ||
| Año de nacimiento: | 1979 | (Cat. alemana: M45) | |
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: M45) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 941282 | ||
15 resultados de la búsqueda (14 pruebas, 823.6 km). (Más)
| 2022 | 1 prueba, 48 km (Más) | ||||
|---|---|---|---|---|---|
| 09.04.2022 | Irene Running Festival 48K (RSA) | 48km | |||
| 6:29:50 h | Mogola, Legase Shadrack | Run Walk for Life NWN | total: 1253 | M: 977 | Cat M40: 183 |
| 2020 | 2 pruebas, 123.3 km (Más) | ||||
| 14.03.2020 | Om Die Dam 50km (RSA) | 50km | |||
| 6:29:18 h | Mogola, Legase Shadrack | Run Walk for Life NW Rustenburg | total: 2287 | M: 1812 | Cat M40: 352 |
| 07.03.2020 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 9:11:43 h | Mogola, Legase Shadrack | Run Walk for Life NWN | total: 1366 | M: 1049 | Cat M40: 208 |
| 2019 | 3 pruebas, 210.3 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:21:53 h | Mogola, Legase Shadrack | Run Walk for Life NW Rustenburg | total: 11433 | M: 9634 | Cat M35: 2135 |
| 16.03.2019 | Om Die Dam 50km (RSA) | 50km | |||
| 5:56:15 h | Mogola, Legase Shadrack | Run Walk for Life NW Rustenburg | total: 1971 | M: 1602 | Cat M35: 367 |
| 09.03.2019 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 8:54:19 h | Mogola, Legase Shadrack | Run Walk 4 Life - Rustenburg | total: 982 | M: 774 | Cat M35: 160 |
| 2018 | 4 pruebas, 238 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:27:49 h | Mogola, Legase Shadrack | Run Walk for Life NW Rustenburg | total: 13493 | M: 10984 | Cat M35: 2404 |
| 21.04.2018 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:38:22 h | Mogola, Legase Shadrack | Run Walk for Life NW Rustenburg | total: 2184 | M: 1680 | Cat M35: 340 |
| 08.04.2018 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 5:48:32 h | Mogola, Legase Shadrack | Run Walk for Life | total: 2057 | M: 1635 | Cat M35: 392 |
| 17.03.2018 | Om Die Dam 50km (RSA) | 50km | |||
| 6:02:58 h | Mogola, Legase Shadrack | Run Walk for Life NW Rustenburg | total: 2671 | M: 2158 | Cat M35: 514 |
| 2017 | 3 pruebas, 154 km (Más) | ||||
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:04:07 h | Mogola, Legase Shadrack | Run Walk For Life Nwn | total: 8227 | M: 5967 | Cat M35: 1194 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 6:51:28 h | Mogola, Legase Shadrack | Run Walk For Life Nwn | total: 8440 | M: 6074 | Cat M35: 1215 |
| 02.04.2017 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 5:49:39 h | Mogola, Legase Shadrack | Run Walk for Life | total: 2168 | M: 1722 | Cat M35: 432 |
| 18.03.2017 | Om Die Dam 50km (RSA) | 50km | |||
| 5:53:16 h | Mogola, Legase Shadrack | Run Walk for Life NW Rustenburg | total: 2262 | M: 1808 | Cat M35: 429 |
| 2016 | 1 prueba, 50 km (Más) | ||||
| 16.04.2016 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:53:53 h | Mogola, Legase Shadrack | Nedbank Mpumalanga Lvcc | total: 2446 | M: 1824 | Cat M35: 328 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | |
|---|---|---|---|---|---|---|---|
| 50km | 5:53:16 |
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6:29:18
(4778/1777) |
5:56:15
(14406/6749) |
6:02:58
(12931/6838) |
5:53:16
(12107/5895) |
|
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | ||
|---|---|---|---|---|---|---|---|
| Om Die Dam 50km | 4 | 6:29:18 | 5:56:15 | 6:02:58 | 5:53:16 | ||
| Modern Athlete Irene Ultra | 3 | 6:29:50 | 5:48:32 | 5:49:39 | |||
| PwC KOSMOS 3-in-1 | 2 | 9:11:43 | 8:54:19 | ||||
| Loskop Ultra Marathon 50km | 2 | 5:38:22 | 5:53:53 | ||||
| Comrades Marathon - Down Run | 2 | 11:21:53 | 11:27:49 |