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| Nombre: | Makondo, Sydwell Themba |
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| Club: | Titans Life Style Club | ||
| Domicilio: | Pretoria | ||
| Año de nacimiento: | 1980 | (Cat. alemana: M45) | |
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: M45) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 941031 | ||
17 resultados de la búsqueda (15 pruebas, 945 km). (Más)
| 2025 | 3 pruebas, 186 km (Más) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:24:53 h | Makondo, Sydwell Themba | Team Vitality Atletic Club GN | total: 8156 | M: 7104 | Cat M40: 1037 |
| 13.04.2025 | BNAC Marathon (RSA) | 48km | |||
| 4:36:31 h | Makondo, Sydwell Themba | Team Vitality Club GN | total: 249 | M: 221 | Cat M40: 51 |
| 22.03.2025 | Irene Running Festival 48K (RSA) | 48km | |||
| 4:48:36 h | Makondo, Sydwell Themba | total: 401 | M: 353 | Cat M40: 74 | |
| 2024 | 2 pruebas, 143 km (Más) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:58:43 h | Makondo, Sydwell Themba | Team Vitality Atletic Club GN | total: 11269 | M: 9495 | Cat M40: 1405 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:18:21 h | Makondo, Sydwell Themba | Team Vitality Athletics Gauteng North | total: 4923 | M: 3868 | Cat M40: 591 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 5:58:46 h | Makondo, Sydwell Themba | Team Vitality Athletics Gauteng North | total: 5228 | M: 4048 | Cat M40: 612 |
| 2023 | 2 pruebas, 143 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 10:27:55 h | Makondo, Sydwell Themba | Team Vitality Atletic Club GN | total: 7943 | M: 6767 | Cat M40: 1186 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:51:22 h | Makondo, Sydwell Themba | Team Vitality Athletics Gauteng North | total: 2529 | M: 2131 | Cat M40: 379 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 5:35:36 h | Makondo, Sydwell Themba | Team Vitality Athletics Gauteng North | total: 2527 | M: 2129 | Cat M40: 379 |
| 2018 | 2 pruebas, 138 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:09:48 h | Makondo, Sydwell Themba | Titans Life Style Club | total: 11196 | M: 9309 | Cat M35: 2094 |
| 08.04.2018 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 6:07:44 h | Makondo, Sydwell Themba | Titan Adventures | total: 2433 | M: 1897 | Cat M35: 448 |
| 2017 | 4 pruebas, 235 km (Más) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:07:12 h | Makondo, Sydwell Themba | Titans Life Style Club | total: 9091 | M: 7643 | Cat M35: 1750 |
| 22.04.2017 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:53:46 h | Makondo, Sydwell Themba | Titans Life Style Athletics | total: 2381 | M: 1900 | Cat M35: 360 |
| 02.04.2017 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 5:15:37 h | Makondo, Sydwell Themba | Titan Adventures | total: 1423 | M: 1183 | Cat M35: 318 |
| 18.03.2017 | Om Die Dam 50km (RSA) | 50km | |||
| 5:51:40 h | Makondo, Sydwell Themba | Titans Life Style Club | total: 2214 | M: 1775 | Cat M35: 420 |
| 2016 | 1 prueba, 50 km (Más) | ||||
| 16.04.2016 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:51:23 h | Makondo, Sydwell Themba | Titans Life Style Athletics | total: 952 | M: 802 | Cat M35: 148 |
| 2015 | 1 prueba, 50 km (Más) | ||||
| 27.09.2015 | City2City Ultra Marathon (RSA) | 50km | |||
| 6:16:45 h | Makondo, Sydwell Themba | Titans Lifestyle Club | total: 1373 | M: 1227 | Cat M23: 276 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2024 | 2023 | 2018 | 2017 | 2016 | 2015 | |
|---|---|---|---|---|---|---|---|---|
| 50km | 4:51:22 |
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5:18:21
(8280/4145) |
4:51:22
(4752/2023) |
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5:51:40
(11942/5796) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2024 | 2023 | 2018 | 2017 | 2016 | 2015 | ||
|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 5 | 10:24:53 | 10:58:43 | 10:27:55 | 11:09:48 | 11:07:12 | ||
| Modern Athlete Irene Ultra | 3 | 4:48:36 | 6:07:44 | 5:15:37 | ||||
| Loskop Ultra Marathon 50km | 2 | 5:53:46 | 4:51:23 | |||||
| Two Oceans Marathon | 2 | 5:58:46 | 5:35:36 |