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| Nombre: | Zitha, Ntsako |
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| Club: | Nedbank Running Club | ||
| Domicilio: | Midrand | ||
| Año de nacimiento: | 1978 | (Cat. alemana: M45) | |
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: M45) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 938026 | ||
14 resultados de la búsqueda (14 pruebas, 960 km). (Más)
| 2025 | 2 pruebas, 138 km (Más) | ||||
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| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:49:42 h | Zitha, Ntsako | Hollywood AC CGA | total: 2875 | M: 2648 | Cat M45: 356 |
| 13.04.2025 | BNAC Marathon (RSA) | 48km | |||
| 4:41:08 h | Zitha, Ntsako | Hollywood AC CN | total: 272 | M: 238 | Cat M45: 28 |
| 2024 | 3 pruebas, 185 km (Más) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:32:03 h | Zitha, Ntsako | Hollywood AC CGA | total: 4887 | M: 4396 | Cat M45: 652 |
| 21.04.2024 | BNAC Marathon (RSA) | 48km | |||
| 4:01:40 h | Zitha, Ntsako | Hollywood AC CN | total: 65 | M: 62 | Cat M45: 7 |
| 31.03.2024 | City2City Ultra Marathon (RSA) | 50km | |||
| 4:57:41 h | Zitha, Ntsako | total: 477 | M: 440 | Cat M45: 64 | |
| 2023 | 2 pruebas, 135 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 7:59:45 h | Zitha, Ntsako | Nedbank Running Club CG | total: 1392 | M: 1306 | Cat M40: 278 |
| 01.04.2023 | Irene Running Festival 48K (RSA) | 48km | |||
| 3:46:08 h | Zitha, Ntsako | Nedbank Running Club CG | total: 108 | M: 97 | Cat M40: 23 |
| 2022 | 1 prueba, 90 km (Más) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:45:09 h | Zitha, Ntsako | Nedbank Running Club CG | total: 1629 | M: 1504 | Cat M40: 323 |
| 2020 | 1 prueba, 50 km (Más) | ||||
| 14.03.2020 | Om Die Dam 50km (RSA) | 50km | |||
| 4:26:05 h | Zitha, Ntsako | total: 246 | M: 220 | Cat M40: 48 | |
| 2019 | 2 pruebas, 137 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:24:26 h | Zitha, Ntsako | Nedbank Running Club Soweto | total: 1529 | M: 1442 | Cat M40: 354 |
| 16.03.2019 | Om Die Dam 50km (RSA) | 50km | |||
| 4:22:30 h | Zitha, Ntsako | Nedbank Running Club Soweto | total: 290 | M: 262 | Cat M40: 63 |
| 2018 | 1 prueba, 90 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:02:39 h | Zitha, Ntsako | Nedbank Running Club Soweto | total: 3189 | M: 2946 | Cat M35: 750 |
| 2017 | 2 pruebas, 135 km (Más) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:50:03 h | Zitha, Ntsako | Nedbank Running Club Johannesburg | total: 4101 | M: 3676 | Cat M35: 918 |
| 02.04.2017 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 4:20:35 h | Zitha, Ntsako | Nedbank Running Club | total: 388 | M: 355 | Cat M35: 97 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | |
|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:22:30 |
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4:26:05
(1027/217) |
4:22:30
(2994/1138) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | ||
|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 7 | 8:49:42 | 9:32:03 | 7:59:45 | 8:45:09 | 8:24:26 | 9:02:39 | 9:50:03 | |
| BNAC Marathon | 2 | 4:41:08 | 4:01:40 | ||||||
| Modern Athlete Irene Ultra | 2 | 3:46:08 | 4:20:35 | ||||||
| Om Die Dam 50km | 2 | 4:26:05 | 4:22:30 |