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| Nombre: | Spangenberg, James |
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| Club: | Team Vitality | ||
| Domicilio: | |||
| Año de nacimiento: | 1982 | (Cat. alemana: M40) | |
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: M40) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 927678 | ||
10 resultados de la búsqueda (9 pruebas, 452 km). (Más)
| 2020 | 1 prueba, 50 km (Más) | ||||
|---|---|---|---|---|---|
| 08.02.2020 | Tarawera 50 km Ultramarathon (NZL) | 50km | |||
| 9:45:11 h | Spangenberg, James | total: 957 | M: 497 | Cat M35: 82 | |
| 2019 | 1 prueba, 50 km (Más) | ||||
| 16.03.2019 | Om Die Dam 50km (RSA) | 50km | |||
| 6:33:03 h | Spangenberg, James | Team Vitality - Central Gauteng | total: 2686 | M: 2101 | Cat M35: 451 |
| 2018 | 3 pruebas, 148 km (Más) | ||||
| 08.09.2018 | Mont-Aux-Sources 50km Challenge (RSA) | 50km | |||
| 11:00:20 h | Spangenberg, James | total: 239 | M: 161 | Cat M35: 26 | |
| 08.04.2018 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 5:58:19 h | Spangenberg, James | Team Vitality | total: 2312 | M: 1816 | Cat M35: 435 |
| 17.03.2018 | Om Die Dam 50km (RSA) | 50km | |||
| 6:30:57 h | Spangenberg, James | Team Vitality - Central Gauteng | total: 3234 | M: 2527 | Cat M35: 571 |
| 2017 | 2 pruebas, 106 km (Más) | ||||
| 09.09.2017 | Mont-Aux-Sources 50km Challenge (RSA) | 50km | |||
| 10:52:34 h | Spangenberg, James | total: 299 | M: 227 | Cat M23: 60 | |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:00:22 h | Spangenberg, James | Team Vitality Club CG | total: 7857 | M: 5759 | Cat M23: 1292 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 6:53:22 h | Spangenberg, James | Team Vitality Club CG | total: 8596 | M: 6173 | Cat M23: 1359 |
| 2016 | 2 pruebas, 98 km (Más) | ||||
| 10.04.2016 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 6:41:16 h | Spangenberg, James | Team Vitality | total: 1466 | M: 1156 | Cat M23: 296 |
| 12.03.2016 | Om Die Dam 50km (RSA) | 50km | |||
| 6:02:26 h | Spangenberg, James | Team Vitality - Central Gauteng | total: 1996 | M: 1656 | Cat M23: 354 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2020 | 2019 | 2018 | 2017 | 2016 | |
|---|---|---|---|---|---|---|
| 50km | 6:00:22 |
|
6:33:03
(17947/8905) |
6:30:57
(14737/7803) |
6:00:22
(12994/6446) |
6:02:26
(12419/6330) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2020 | 2019 | 2018 | 2017 | 2016 | ||
|---|---|---|---|---|---|---|
| Om Die Dam 50km | 3 | 6:33:03 | 6:30:57 | 6:02:26 | ||
| Modern Athlete Irene Ultra | 2 | 5:58:19 | 6:41:16 | |||
| Mont-Aux-Sources 50km Challenge | 2 | 11:00:20 | 10:52:34 |