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| Nombre: | Ndou, Joseph Mbulaheni |
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| Club: | Irene Athletic Club | ||
| Domicilio: | Pretoria | ||
| Año de nacimiento: | 1976 | (Cat. alemana: M50) | |
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: M45) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 927532 | ||
19 resultados de la búsqueda (17 pruebas, 1091 km). (Más)
| 2025 | 2 pruebas, 140 km (Más) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:36:51 h | Ndou, Joseph Mbulaheni | Irene Athletics Club | total: 14780 | M: 12134 | Cat M45: 1509 |
| 15.03.2025 | Om Die Dam 50km (RSA) | 50km | |||
| 5:28:26 h | Ndou, Joseph Mbulaheni | Irene Athletics Club | total: 1104 | M: 950 | Cat M45: 103 |
| 2024 | 2 pruebas, 137 km (Más) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:45:46 h | Ndou, Joseph Mbulaheni | Irene Athletics Club | total: 15381 | M: 12566 | Cat M45: 1828 |
| 16.03.2024 | Om Die Dam 50km (RSA) | 50km | |||
| 5:39:51 h | Ndou, Joseph Mbulaheni | Irene Athletics Club | total: 1424 | M: 1198 | Cat M45: 176 |
| 2023 | 1 prueba, 50 km (Más) | ||||
| 18.03.2023 | Om Die Dam 50km (RSA) | 50km | |||
| 5:52:39 h | Ndou, Joseph Mbulaheni | Irene Athletics Club | total: 1546 | M: 1245 | Cat M45: 194 |
| 2022 | 2 pruebas, 140 km (Más) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:10:43 h | Ndou, Joseph Mbulaheni | Irene Athletics Club | total: 4681 | M: 4024 | Cat M45: 723 |
| 11.06.2022 | Om Die Dam 50km (RSA) | 50km | |||
| 4:55:29 h | Ndou, Joseph Mbulaheni | total: 907 | M: 785 | Cat M45: 122 | |
| 2020 | 1 prueba, 50 km (Más) | ||||
| 14.03.2020 | Om Die Dam 50km (RSA) | 50km | |||
| 4:37:49 h | Ndou, Joseph Mbulaheni | Irene Athletic Club | total: 349 | M: 308 | Cat M40: 64 |
| 2019 | 3 pruebas, 193 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:53:22 h | Ndou, Joseph Mbulaheni | Irene Athletics Club | total: 5368 | M: 4834 | Cat M40: 1144 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:48:18 h | Ndou, Joseph Mbulaheni | Irene Road Running Club | total: 2410 | M: 2101 | Cat M40: 457 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 5:23:27 h | Ndou, Joseph Mbulaheni | Irene Road Running Club | total: 2372 | M: 2046 | Cat M40: 447 |
| 16.03.2019 | Om Die Dam 50km (RSA) | 50km | |||
| 4:54:41 h | Ndou, Joseph Mbulaheni | Irene Athletic Club | total: 638 | M: 562 | Cat M40: 118 |
| 2018 | 3 pruebas, 196 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:02:44 h | Ndou, Joseph Mbulaheni | Irene Athletics Club | total: 11054 | M: 9213 | Cat M40: 2086 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:27:55 h | Ndou, Joseph Mbulaheni | Irene Road Running Club | total: 4751 | M: 3806 | Cat M40: 807 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 6:04:34 h | Ndou, Joseph Mbulaheni | Irene Road Running Club | total: 4553 | M: 3642 | Cat M40: 771 |
| 17.03.2018 | Om Die Dam 50km (RSA) | 50km | |||
| 5:29:33 h | Ndou, Joseph Mbulaheni | Irene Athletic Club | total: 1610 | M: 1363 | Cat M40: 289 |
| 2017 | 1 prueba, 87 km (Más) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:33:24 h | Ndou, Joseph Mbulaheni | Nedbank Running Club Gauteng North | total: 11615 | M: 9500 | Cat M40: 2112 |
| 2016 | 2 pruebas, 98 km (Más) | ||||
| 10.04.2016 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 5:06:11 h | Ndou, Joseph Mbulaheni | total: 698 | M: 607 | Cat M35: 152 | |
| 12.03.2016 | Om Die Dam 50km (RSA) | 50km | |||
| 6:09:34 h | Ndou, Joseph Mbulaheni | total: 2115 | M: 1739 | Cat M35: 385 | |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | |
|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:37:49 |
5:28:26
(9446/4772) |
5:39:51
(10673/5625) |
5:52:39
(10401/5271) |
4:55:29
(4055/1699) |
4:37:49
(1349/302) |
4:48:18
(5646/2240) |
5:27:55
(9019/4455) |
|
6:09:34
(12991/6726) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | ||
|---|---|---|---|---|---|---|---|---|---|---|
| Om Die Dam 50km | 8 | 5:28:26 | 5:39:51 | 5:52:39 | 4:55:29 | 4:37:49 | 4:54:41 | 5:29:33 | 6:09:34 | |
| Comrades Marathon - Up Run | 6 | 11:36:51 | 11:45:46 | 10:10:43 | 9:53:22 | 11:02:44 | 11:33:24 | |||
| Two Oceans Marathon | 2 | 5:23:27 | 6:04:34 |