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| Nombre: | Mthembu, Sandile Ephraim |
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| Club: | Correctional Services - Pretoria | ||
| Domicilio: | Pretoria | ||
| Año de nacimiento: | 1972 | (Cat. alemana: M50) | |
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: M50) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 909457 | ||
21 resultados de la búsqueda (17 pruebas, 1026 km). (Más)
| 2025 | 3 pruebas, 188 km (Más) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:58:20 h | Mthembu, Sandile Ephraim | Correctional Services GN (Dept of Corr Srvices Pre | total: 17865 | M: 14376 | Cat M50: 1384 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:15:46 h | Mthembu, Sandile Ephraim | Dept of Correctional Services (GN) | total: 10847 | M: 7833 | Cat M50: 687 |
| 22.03.2025 | Irene Running Festival 48K (RSA) | 48km | |||
| 5:50:39 h | Mthembu, Sandile Ephraim | total: 1058 | M: 856 | Cat M50: 91 | |
| 2024 | 3 pruebas, 187 km (Más) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:55:01 h | Mthembu, Sandile Ephraim | Correctional Services GN (Dept of Corr Srvices Pre | total: 16646 | M: 13498 | Cat M50: 1307 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:14:20 h | Mthembu, Sandile Ephraim | Department of Correctional Services Pretoria | total: 10102 | M: 7145 | Cat M50: 657 |
| 16.03.2024 | Om Die Dam 50km (RSA) | 50km | |||
| 6:05:21 h | Mthembu, Sandile Ephraim | Correctional Services GN (Dept of Corr Srvices Pre | total: 1948 | M: 1577 | Cat M50: 158 |
| 2019 | 2 pruebas, 106 km (Más) | ||||
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:37:54 h | Mthembu, Sandile Ephraim | Department of Correctional Services Pretoria | total: 6344 | M: 4998 | Cat M45: 761 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 6:17:30 h | Mthembu, Sandile Ephraim | Department of Correctional Services Pretoria | total: 6303 | M: 4945 | Cat M45: 755 |
| 16.03.2019 | Om Die Dam 50km (RSA) | 50km | |||
| 5:57:06 h | Mthembu, Sandile Ephraim | Correctional Services - Pretoria | total: 1997 | M: 1621 | Cat M45: 256 |
| 2018 | 4 pruebas, 246 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:13:38 h | Mthembu, Sandile Ephraim | Correctional Services - Pretoria | total: 11616 | M: 9599 | Cat M45: 1557 |
| 21.04.2018 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:52:38 h | Mthembu, Sandile Ephraim | Correctional Services - Pretoria | total: 2599 | M: 1939 | Cat M45: 319 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 6:40:05 h | Mthembu, Sandile Ephraim | Department of Correctional Services Pretoria | total: 7078 | M: 5278 | Cat M45: 831 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:58:02 h | Mthembu, Sandile Ephraim | Department of Correctional Services Pretoria | total: 7271 | M: 5445 | Cat M45: 854 |
| 17.03.2018 | Om Die Dam 50km (RSA) | 50km | |||
| 6:03:01 h | Mthembu, Sandile Ephraim | Correctional Services - Pretoria | total: 2673 | M: 2159 | Cat M45: 288 |
| 2017 | 3 pruebas, 193 km (Más) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:23:00 h | Mthembu, Sandile Ephraim | Correctional Services - Pretoria | total: 10664 | M: 8821 | Cat M40: 1976 |
| 22.04.2017 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:56:53 h | Mthembu, Sandile Ephraim | Dept of Correctional Services | total: 2508 | M: 1989 | Cat M40: 348 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:46:22 h | Mthembu, Sandile Ephraim | Correctional Services Gauteng North | total: 6440 | M: 4902 | Cat M40: 1024 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 6:37:38 h | Mthembu, Sandile Ephraim | Correctional Services Gauteng North | total: 7171 | M: 5294 | Cat M40: 1099 |
| 2016 | 2 pruebas, 106 km (Más) | ||||
| 16.04.2016 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 6:21:41 h | Mthembu, Sandile Ephraim | Dept of Correctional Services | total: 2946 | M: 2126 | Cat M40: 426 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:19:18 h | Mthembu, Sandile Ephraim | CSGN | total: 8712 | M: 6318 | Cat M40: 1249 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 6:59:56 h | Mthembu, Sandile Ephraim | CSGN | total: 8877 | M: 6441 | Cat M40: 1282 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2024 | 2019 | 2018 | 2017 | 2016 | |
|---|---|---|---|---|---|---|---|
| 50km | 5:37:54 |
6:15:46
(14363/7968) |
6:05:21
(13243/7254) |
5:37:54
(11980/5348) |
5:58:02
(12348/6417) |
5:46:22
(11348/5415) |
6:19:18
(13647/7106) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2024 | 2019 | 2018 | 2017 | 2016 | ||
|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 4 | 11:58:20 | 11:55:01 | 11:13:38 | 11:23:00 | ||
| Two Oceans Marathon | 4 | 6:17:30 | 6:40:05 | 6:37:38 | 6:59:56 | ||
| Loskop Ultra Marathon 50km | 3 | 5:52:38 | 5:56:53 | 6:21:41 | |||
| Om Die Dam 50km | 3 | 6:05:21 | 5:57:06 | 6:03:01 |