|
|
|
| Nombre: | Kok, Lawrence |
|
|
| Club: | Emfuleni Athletic Club | ||
| Domicilio: | |||
| Año de nacimiento: | 1969 | (Cat. alemana: M55) | |
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: M55) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 909144 | ||
27 resultados de la búsqueda (19 pruebas, 1073 km). (Más)
| 2025 | 1 prueba, 56 km (Más) | ||||
|---|---|---|---|---|---|
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:42:32 h | Kok, Lawrence | Emfuleni Athletics Club | total: 7243 | M: 5581 | Cat M55: 240 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 6:24:57 h | Kok, Lawrence | Emfuleni Athletics Club | total: 7073 | M: 5419 | Cat M55: 233 |
| 2024 | 3 pruebas, 156 km (Más) | ||||
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:37:18 h | Kok, Lawrence | Emfuleni Athletics Club | total: 6699 | M: 5070 | Cat M50: 448 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 6:18:07 h | Kok, Lawrence | Emfuleni Athletics Club | total: 6657 | M: 4988 | Cat M50: 438 |
| 31.03.2024 | City2City Ultra Marathon (RSA) | 50km | |||
| 5:38:25 h | Kok, Lawrence | total: 840 | M: 764 | Cat M50: 61 | |
| 16.03.2024 | Om Die Dam 50km (RSA) | 50km | |||
| 5:30:43 h | Kok, Lawrence | Emfuleni | total: 1199 | M: 1023 | Cat M50: 100 |
| 2023 | 2 pruebas, 143 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 10:19:04 h | Kok, Lawrence | Emfuleni AC | total: 7327 | M: 6306 | Cat M50: 604 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:17:41 h | Kok, Lawrence | Emfuleni Athletics Club | total: 3659 | M: 2945 | Cat M50: 275 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 5:54:39 h | Kok, Lawrence | Emfuleni Athletics Club | total: 3658 | M: 2945 | Cat M50: 275 |
| 2022 | 4 pruebas, 246 km (Más) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:49:57 h | Kok, Lawrence | Emfuleni AC | total: 6970 | M: 5788 | Cat M50: 598 |
| 30.07.2022 | N12 Ultra Marathon (RSA) | 50km | |||
| 5:00:57 h | Kok, Lawrence | Emfuleni Athletics Club | total: 404 | M: 330 | Cat M50: 34 |
| 11.06.2022 | Om Die Dam 50km (RSA) | 50km | |||
| 5:29:34 h | Kok, Lawrence | Chillie Running Club CG | total: 1744 | M: 1432 | Cat M50: 145 |
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:39:46 h | Kok, Lawrence | Emfuleni Athletics Club | total: 2833 | M: 2232 | Cat M50: 218 |
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 6:17:17 h | Kok, Lawrence | Emfuleni Athletics Club | total: 2643 | M: 2089 | Cat M50: 204 |
| 2020 | 1 prueba, 50 km (Más) | ||||
| 14.03.2020 | Om Die Dam 50km (RSA) | 50km | |||
| 6:18:06 h | Kok, Lawrence | Emfuleni Athletic Club | total: 2086 | M: 1675 | Cat M50: 169 |
| 2019 | 2 pruebas, 106 km (Más) | ||||
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:38:17 h | Kok, Lawrence | Emfuleni Athletics Club | total: 6394 | M: 5037 | Cat M45: 768 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 6:17:50 h | Kok, Lawrence | Emfuleni Athletics Club | total: 6177 | M: 4859 | Cat M45: 744 |
| 16.03.2019 | Om Die Dam 50km (RSA) | 50km | |||
| 5:54:02 h | Kok, Lawrence | Emfuleni Athletic Club | total: 1913 | M: 1556 | Cat M45: 247 |
| 2018 | 3 pruebas, 156 km (Más) | ||||
| 21.04.2018 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:40:04 h | Kok, Lawrence | Emfulenzi | total: 2222 | M: 1706 | Cat M45: 276 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:29:07 h | Kok, Lawrence | Emfuleni Athletic Club | total: 4824 | M: 3849 | Cat M45: 590 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 6:10:16 h | Kok, Lawrence | Emfuleni Athletic Club | total: 4813 | M: 3814 | Cat M45: 591 |
| 17.03.2018 | Om Die Dam 50km (RSA) | 50km | |||
| 5:31:26 h | Kok, Lawrence | Emfuleni Athletic Club | total: 1670 | M: 1414 | Cat M45: 172 |
| 2017 | 2 pruebas, 104 km (Más) | ||||
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:54:50 h | Kok, Lawrence | Emfuleni | total: 7246 | M: 5381 | Cat M45: 837 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 6:34:04 h | Kok, Lawrence | Emfuleni | total: 6899 | M: 5135 | Cat M45: 798 |
| 02.04.2017 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 5:42:35 h | Kok, Lawrence | Emfuleni Athletic Club | total: 1994 | M: 1601 | Cat M45: 224 |
| 2016 | 1 prueba, 56 km (Más) | ||||
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:55:59 h | Kok, Lawrence | EMFULEN | total: 7040 | M: 5247 | Cat M45: 825 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 6:48:42 h | Kok, Lawrence | EMFULEN | total: 7867 | M: 5764 | Cat M45: 906 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | |
|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 5:17:41 |
5:42:32
(10999/5704) |
5:30:43
(9700/5021) |
5:17:41
(7101/3297) |
5:29:34
(6380/2962) |
6:18:06
(4530/1641) |
5:38:17
(12038/5384) |
5:29:07
(9125/4508) |
5:54:50
(12277/6002) |
5:55:59
(11720/5852) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | ||
|---|---|---|---|---|---|---|---|---|---|---|
| Two Oceans Marathon | 8 | 6:24:57 | 6:18:07 | 5:54:39 | 6:17:17 | 6:17:50 | 6:10:16 | 6:34:04 | 6:48:42 | |
| Om Die Dam 50km | 5 | 5:30:43 | 5:29:34 | 6:18:06 | 5:54:02 | 5:31:26 | ||||
| Comrades Marathon - Down Run | 2 | 10:19:04 | 10:49:57 |