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| Nombre: | Koch, Karl-Heinz |
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| Club: | Randburg Harriers | ||
| Domicilio: | Johannesberg | ||
| Año de nacimiento: | 1981 | (Cat. alemana: M45) | |
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: M40) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 908441 | ||
18 resultados de la búsqueda (15 pruebas, 957 km). (Más)
| 2025 | 1 prueba, 50 km (Más) | ||||
|---|---|---|---|---|---|
| 15.03.2025 | Om Die Dam 50km (RSA) | 50km | |||
| 6:13:20 h | Koch, Karl-Heinz | Pirates Road Running Club | total: 1954 | M: 1564 | Cat M40: 198 |
| 2024 | 3 pruebas, 187 km (Más) | ||||
| 07.09.2024 | Mont-Aux-Sources 50km Challenge (RSA) | 50km | |||
| 8:55:44 h | Koch, Karl-Heinz | total: 82 | M: 61 | Cat M40: 6 | |
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:50:55 h | Koch, Karl-Heinz | Pirates Road Running Club | total: 10264 | M: 8725 | Cat M40: 1305 |
| 16.03.2024 | Om Die Dam 50km (RSA) | 50km | |||
| 5:16:54 h | Koch, Karl-Heinz | Pirates Road Running Club | total: 939 | M: 815 | Cat M40: 132 |
| 2023 | 2 pruebas, 135 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 10:09:05 h | Koch, Karl-Heinz | Pirates Road Running Club | total: 6832 | M: 5912 | Cat M40: 1051 |
| 01.04.2023 | Irene Running Festival 48K (RSA) | 48km | |||
| 5:10:20 h | Koch, Karl-Heinz | Pirates Road Running Club | total: 962 | M: 796 | Cat M40: 150 |
| 2022 | 2 pruebas, 140 km (Más) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:30:09 h | Koch, Karl-Heinz | Randburg Harriers | total: 9506 | M: 7679 | Cat M40: 1380 |
| 11.06.2022 | Om Die Dam 50km (RSA) | 50km | |||
| 5:30:07 h | Koch, Karl-Heinz | Randburg Harriers | total: 1765 | M: 1449 | Cat M40: 280 |
| 2018 | 3 pruebas, 196 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:59:53 h | Koch, Karl-Heinz | Randburg Harriers | total: 10752 | M: 8996 | Cat M35: 2037 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 5:48:44 h | Koch, Karl-Heinz | Randburg Harriers | total: 3409 | M: 2814 | Cat M35: 668 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:10:24 h | Koch, Karl-Heinz | Randburg Harriers | total: 3399 | M: 2835 | Cat M35: 675 |
| 17.03.2018 | Om Die Dam 50km (RSA) | 50km | |||
| 4:55:30 h | Koch, Karl-Heinz | Randburg Harriers | total: 787 | M: 699 | Cat M35: 194 |
| 2017 | 2 pruebas, 143 km (Más) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:29:26 h | Koch, Karl-Heinz | Randburg Harriers | total: 11305 | M: 9263 | Cat M35: 2030 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:26:04 h | Koch, Karl-Heinz | Randburg Harriers | total: 4780 | M: 3761 | Cat M35: 798 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 6:09:06 h | Koch, Karl-Heinz | Randburg Harriers | total: 4949 | M: 3847 | Cat M35: 814 |
| 2016 | 2 pruebas, 106 km (Más) | ||||
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 6:22:50 h | Koch, Karl-Heinz | RANDH | total: 5809 | M: 4462 | Cat M23: 1120 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:38:15 h | Koch, Karl-Heinz | RANDH | total: 5466 | M: 4265 | Cat M23: 1069 |
| 12.03.2016 | Om Die Dam 50km (RSA) | 50km | |||
| 5:49:31 h | Koch, Karl-Heinz | Randburg Harriers | total: 1653 | M: 1380 | Cat M23: 297 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2024 | 2023 | 2022 | 2018 | 2017 | 2016 | |
|---|---|---|---|---|---|---|---|---|
| 50km | 4:55:30 |
6:13:20
(14168/7832) |
5:16:54
(8111/4047) |
|
5:30:07
(6422/2987) |
4:55:30
(5409/2473) |
5:26:04
(9061/4140) |
5:38:15
(9872/4701) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2024 | 2023 | 2022 | 2018 | 2017 | 2016 | ||
|---|---|---|---|---|---|---|---|---|
| Om Die Dam 50km | 5 | 6:13:20 | 5:16:54 | 5:30:07 | 4:55:30 | 5:49:31 | ||
| Comrades Marathon - Up Run | 5 | 10:50:55 | 10:09:05 | 11:30:09 | 10:59:53 | 11:29:26 | ||
| Two Oceans Marathon | 3 | 5:48:44 | 6:09:06 | 6:22:50 |