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| Nombre: | Manyaka, Kingwell |
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| Club: | West Coast Athletic Club | ||
| Domicilio: | Cape Town | ||
| Año de nacimiento: | 1978 | (Cat. alemana: M45) | |
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: M45) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 906102 | ||
20 resultados de la búsqueda (14 pruebas, 926 km). (Más)
| 2024 | 3 pruebas, 193 km (Más) | ||||
|---|---|---|---|---|---|
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:13:03 h | Manyaka, Kingwell | Team Vitality Atletic Club GN | total: 12189 | M: 10199 | Cat M45: 1493 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:47:43 h | Manyaka, Kingwell | total: 7687 | M: 5706 | Cat M45: 749 | |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 6:34:33 h | Manyaka, Kingwell | total: 8070 | M: 5903 | Cat M45: 764 | |
| 16.03.2024 | Om Die Dam 50km (RSA) | 50km | |||
| 6:01:12 h | Manyaka, Kingwell | West Coast AC | total: 1884 | M: 1535 | Cat M45: 210 |
| 2023 | 1 prueba, 56 km (Más) | ||||
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:31:08 h | Manyaka, Kingwell | West Coast Athletic Club | total: 4774 | M: 3729 | Cat M40: 593 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 6:13:28 h | Manyaka, Kingwell | West Coast Athletic Club | total: 4773 | M: 3729 | Cat M40: 593 |
| 2022 | 1 prueba, 56 km (Más) | ||||
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:12:04 h | Manyaka, Kingwell | West Coast Athletic Club | total: 3946 | M: 2958 | Cat M40: 511 |
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 6:56:09 h | Manyaka, Kingwell | West Coast Athletic Club | total: 3942 | M: 2952 | Cat M40: 511 |
| 2019 | 3 pruebas, 193 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:35:43 h | Manyaka, Kingwell | West Coast Athletic Club | total: 12899 | M: 10734 | Cat M40: 2433 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:33:59 h | Manyaka, Kingwell | West Coast AC | total: 5975 | M: 4757 | Cat M40: 1016 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 6:17:08 h | Manyaka, Kingwell | West Coast AC | total: 6407 | M: 5026 | Cat M40: 1060 |
| 16.03.2019 | Om Die Dam 50km (RSA) | 50km | |||
| 6:08:51 h | Manyaka, Kingwell | West Coast Athletic Club | total: 2237 | M: 1783 | Cat M40: 381 |
| 2018 | 2 pruebas, 146 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:04:53 h | Manyaka, Kingwell | West Coast Athletic Club | total: 10996 | M: 9172 | Cat M35: 2067 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:18:01 h | Manyaka, Kingwell | West Coast Athletic Club | total: 4022 | M: 3275 | Cat M35: 767 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 5:59:21 h | Manyaka, Kingwell | West Coast Athletic Club | total: 4313 | M: 3473 | Cat M35: 809 |
| 2017 | 3 pruebas, 193 km (Más) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:11:01 h | Manyaka, Kingwell | West Coast Athletic Club | total: 9324 | M: 7824 | Cat M35: 1783 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:59:26 h | Manyaka, Kingwell | West Coast Athletic Club | total: 2753 | M: 2283 | Cat M35: 535 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 5:37:49 h | Manyaka, Kingwell | West Coast Athletic Club | total: 2810 | M: 2304 | Cat M35: 538 |
| 18.03.2017 | Om Die Dam 50km (RSA) | 50km | |||
| 5:57:53 h | Manyaka, Kingwell | West Coast Athletic Club | total: 2450 | M: 1943 | Cat M35: 453 |
| 2016 | 1 prueba, 89 km (Más) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:52:28 h | Manyaka, Kingwell | West Coast Athletic Club | total: 14469 | M: 11495 | Cat M35: 2306 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | |
|---|---|---|---|---|---|---|---|---|
| 50km | 4:59:26 |
5:47:43
(11491/6154) |
5:31:08
(8414/4061) |
6:12:04
(8967/4528) |
5:33:59
(11468/5075) |
5:18:01
(7922/3827) |
4:59:26
(6029/2566) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | ||
|---|---|---|---|---|---|---|---|---|
| Two Oceans Marathon | 6 | 6:34:33 | 6:13:28 | 6:56:09 | 6:17:08 | 5:59:21 | 5:37:49 | |
| Comrades Marathon - Down Run | 5 | 11:13:03 | 11:35:43 | 11:04:53 | 11:11:01 | 11:52:28 | ||
| Om Die Dam 50km | 3 | 6:01:12 | 6:08:51 | 5:57:53 |