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| Nombre: | Ndzandzeka, Avela Yanga |
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| Club: | Cape Peninsula University of Technology | ||
| Domicilio: | Cape Town | ||
| Año de nacimiento: | 1991 | (Cat. alemana: W35) | |
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: W23) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 905874 | ||
10 resultados de la búsqueda (7 pruebas, 521 km). (Más)
| 2025 | 1 prueba, 90 km (Más) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:36:02 h | Ndzandzeka, Avela Yanga | Cheethas AC Transkei | total: 14685 | F: 2625 | Cat W23: 106 |
| 2024 | 2 pruebas, 143 km (Más) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:54:31 h | Ndzandzeka, Avela Yanga | Cheethas AC Transkei | total: 6428 | F: 743 | Cat W23: 73 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:20:33 h | Ndzandzeka, Avela Yanga | Cheetahs AC Transkei | total: 5170 | F: 1140 | Cat W23: 78 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 5:58:58 h | Ndzandzeka, Avela Yanga | Cheetahs AC Transkei | total: 5246 | F: 1185 | Cat W23: 81 |
| 2023 | 2 pruebas, 143 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 10:27:04 h | Ndzandzeka, Avela Yanga | Cheethas AC Transkei | total: 7917 | F: 1162 | Cat W23: 102 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:54:59 h | Ndzandzeka, Avela Yanga | Cheetahs AC Transkei | total: 6731 | F: 1741 | Cat W23: 120 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 6:40:39 h | Ndzandzeka, Avela Yanga | Cheetahs AC Transkei | total: 6731 | F: 1739 | Cat W23: 120 |
| 2016 | 2 pruebas, 145 km (Más) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:48:09 h | Ndzandzeka, Avela Yanga | Cape Peninsula University of Technology | total: 13823 | F: 2845 | Cat W23: 726 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 6:57:56 h | Ndzandzeka, Avela Yanga | CPUT | total: 8728 | F: 2394 | Cat W23: 660 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:16:02 h | Ndzandzeka, Avela Yanga | CPUT | total: 8659 | F: 2378 | Cat W23: 651 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2024 | 2023 | 2016 | |
|---|---|---|---|---|---|
| 50km | 5:20:33 |
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5:20:33
(2182/1156) |
5:54:59
(3387/1760) |
6:16:02
(4320/2441) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2024 | 2023 | 2016 | ||
|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 4 | 11:36:02 | 9:54:31 | 10:27:04 | 11:48:09 |
| Two Oceans Marathon | 3 | 5:58:58 | 6:40:39 | 6:57:56 |