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| Nombre: | Tregonning, Rushdah |
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| Club: | Hewat Athletic Club | ||
| Domicilio: | Cape Town | ||
| Año de nacimiento: | 1974 | (Cat. alemana: W50) | |
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: W50) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 905687 | ||
16 resultados de la búsqueda (10 pruebas, 652 km). (Más)
| 2026 | 1 prueba, 56 km (Más) | ||||
|---|---|---|---|---|---|
| 05.04.2026 | Two Oceans Marathon (RSA) | 56km | |||
| 6:57:06 h | Tregonning, Rushdah | Hewat Athletic Club | total: 10350 | F: 2820 | Cat W50: 239 |
| 05.04.2026 | Two Oceans Marathon - 50km Split (RSA) | 56km | |||
| 6:12:57 h | Tregonning, Rushdah | Hewat Athletic Club | total: 10324 | F: 2806 | Cat W50: 237 |
| 2025 | 2 pruebas, 140 km (Más) | ||||
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:36:27 h | Tregonning, Rushdah | Hewat AC | total: 14725 | F: 2637 | Cat W50: 245 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:23:51 h | Tregonning, Rushdah | Hewat Athletic Club | total: 11304 | F: 3195 | Cat W50: 270 |
| 2024 | 1 prueba, 56 km (Más) | ||||
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:06:23 h | Tregonning, Rushdah | Hewat Athletic Club | total: 9500 | F: 2699 | Cat W45: 349 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 6:51:39 h | Tregonning, Rushdah | Hewat Athletic Club | total: 9550 | F: 2752 | Cat W45: 353 |
| 2019 | 2 pruebas, 143 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:45:29 h | Tregonning, Rushdah | Hewat Athletic Club | total: 14101 | F: 2493 | Cat W40: 546 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:48:37 h | Tregonning, Rushdah | Hewat Athletic Club | total: 7482 | F: 1714 | Cat W40: 338 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 6:28:32 h | Tregonning, Rushdah | Hewat Athletic Club | total: 7447 | F: 1749 | Cat W40: 352 |
| 2018 | 1 prueba, 56 km (Más) | ||||
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 6:23:58 h | Tregonning, Rushdah | Hewat Athletic Club | total: 5752 | F: 1322 | Cat W40: 275 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:46:39 h | Tregonning, Rushdah | Hewat Athletic Club | total: 6207 | F: 1446 | Cat W40: 291 |
| 2017 | 1 prueba, 56 km (Más) | ||||
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:44:22 h | Tregonning, Rushdah | Hewat Athletic Club | total: 6206 | F: 1457 | Cat W40: 310 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 6:26:31 h | Tregonning, Rushdah | Hewat Athletic Club | total: 6196 | F: 1495 | Cat W40: 319 |
| 2016 | 2 pruebas, 145 km (Más) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:46:09 h | Tregonning, Rushdah | Nantes Athletic Club | total: 13306 | F: 2705 | Cat W40: 625 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 6:54:11 h | Tregonning, Rushdah | NANTES | total: 8387 | F: 2286 | Cat W40: 491 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:09:34 h | Tregonning, Rushdah | NANTES | total: 8228 | F: 2221 | Cat W40: 476 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2026 | 2025 | 2024 | 2019 | 2018 | 2017 | 2016 | |
|---|---|---|---|---|---|---|---|---|
| 50km | 5:44:22 |
|
6:23:51
(5239/3179) |
6:06:23
(4500/2767) |
5:48:37
(3646/1750) |
5:46:39
(3140/1598) |
5:44:22
(3025/1538) |
6:09:34
(4062/2281) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2026 | 2025 | 2024 | 2019 | 2018 | 2017 | 2016 | ||
|---|---|---|---|---|---|---|---|---|
| Two Oceans Marathon | 6 | 6:57:06 | 6:51:39 | 6:28:32 | 6:23:58 | 6:26:31 | 6:54:11 | |
| Comrades Marathon - Down Run | 3 | 11:36:27 | 11:45:29 | 11:46:09 |