| Nombre: | Lamola, Komape Christopher |
|
|
| Club: | Polokwane Athletic Club | ||
| Domicilio: | Polokwane | ||
| Año de nacimiento: | 1977 | (Cat. alemana: M45) | |
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: M45) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 905639 | ||
31 resultados de la búsqueda (24 pruebas, 1506 km). (Más)
| 2025 | 2 pruebas, 146 km (Más) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:23:21 h | Lamola, Komape Christopher | Polokwane AC | total: 8058 | M: 7028 | Cat M45: 901 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:57:54 h | Lamola, Komape Christopher | Polokwane Athletic Club | total: 3270 | M: 2779 | Cat M45: 328 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 5:34:01 h | Lamola, Komape Christopher | Polokwane Athletic Club | total: 3174 | M: 2674 | Cat M45: 316 |
| 2024 | 3 pruebas, 193 km (Más) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:53:44 h | Lamola, Komape Christopher | Polokwane AC | total: 6340 | M: 5613 | Cat M45: 830 |
| 20.04.2024 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:10:54 h | Lamola, Komape Christopher | Polokwane AC | total: 704 | M: 608 | Cat M45: 112 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:59:36 h | Lamola, Komape Christopher | Polokwane Athletic Club | total: 3353 | M: 2760 | Cat M45: 371 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 5:34:49 h | Lamola, Komape Christopher | Polokwane Athletic Club | total: 3277 | M: 2676 | Cat M45: 360 |
| 2023 | 3 pruebas, 227 km (Más) | ||||
| 28.10.2023 | SA Run4Cancer Ultra Marathon (RSA) | 84km | |||
| 4:51:34 h | Lamola, Komape Christopher | Polokwane Atletic Club | total: 167 | M: 150 | Cat M45: 10 |
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 9:41:03 h | Lamola, Komape Christopher | Polokwane AC | total: 5092 | M: 4508 | Cat M45: 707 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:03:35 h | Lamola, Komape Christopher | Polokwane Athletic Club | total: 2819 | M: 2346 | Cat M45: 383 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 5:41:25 h | Lamola, Komape Christopher | Polokwane Athletic Club | total: 2817 | M: 2345 | Cat M45: 383 |
| 2022 | 3 pruebas, 196 km (Más) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:15:49 h | Lamola, Komape Christopher | Polokwane AC | total: 4839 | M: 4151 | Cat M40: 804 |
| 11.06.2022 | Om Die Dam 50km (RSA) | 50km | |||
| 5:31:46 h | Lamola, Komape Christopher | Polokwane AC | total: 1820 | M: 1490 | Cat M40: 289 |
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:38:29 h | Lamola, Komape Christopher | Polokwane Athletic Club | total: 949 | M: 836 | Cat M40: 184 |
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 5:17:28 h | Lamola, Komape Christopher | Polokwane Athletic Club | total: 1007 | M: 878 | Cat M40: 189 |
| 2020 | 1 prueba, 50 km (Más) | ||||
| 14.03.2020 | Om Die Dam 50km (RSA) | 50km | |||
| 5:29:23 h | Lamola, Komape Christopher | total: 1127 | M: 945 | Cat M40: 189 | |
| 2019 | 4 pruebas, 243 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:36:59 h | Lamola, Komape Christopher | Polokwane Athletic Club | total: 13043 | M: 10839 | Cat M40: 2458 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:56:18 h | Lamola, Komape Christopher | Polokwane Athletic Club | total: 8421 | M: 6347 | Cat M40: 1320 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 6:34:17 h | Lamola, Komape Christopher | Polokwane Athletic Club | total: 7835 | M: 5948 | Cat M40: 1243 |
| 13.04.2019 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:36:28 h | Lamola, Komape Christopher | Polokwane Athletic Club | total: 1874 | M: 1573 | Cat M40: 366 |
| 16.03.2019 | Om Die Dam 50km (RSA) | 50km | |||
| 5:50:50 h | Lamola, Komape Christopher | Polokwane Athletic Club | total: 1824 | M: 1490 | Cat M40: 311 |
| 2018 | 3 pruebas, 156 km (Más) | ||||
| 21.04.2018 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 6:26:44 h | Lamola, Komape Christopher | Polokwane Athletic Club | total: 3203 | M: 2294 | Cat M40: 491 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:52:51 h | Lamola, Komape Christopher | Polokwane Athletic Club | total: 6756 | M: 5104 | Cat M40: 1054 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 6:32:26 h | Lamola, Komape Christopher | Polokwane Athletic Club | total: 6424 | M: 4864 | Cat M40: 1009 |
| 17.03.2018 | Om Die Dam 50km (RSA) | 50km | |||
| 6:02:40 h | Lamola, Komape Christopher | Polokwane Athletic Club | total: 2652 | M: 2142 | Cat M40: 429 |
| 2017 | 3 pruebas, 156 km (Más) | ||||
| 22.04.2017 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:16:54 h | Lamola, Komape Christopher | Polokwane Athletics | total: 1489 | M: 1286 | Cat M35: 268 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 6:26:06 h | Lamola, Komape Christopher | Polokwane Athletic Club | total: 6159 | M: 4676 | Cat M35: 962 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:41:24 h | Lamola, Komape Christopher | Polokwane Athletic Club | total: 5931 | M: 4557 | Cat M35: 929 |
| 18.03.2017 | Om Die Dam 50km (RSA) | 50km | |||
| 6:55:56 h | Lamola, Komape Christopher | Polokwane Athletic Club | total: 3532 | M: 2638 | Cat M35: 586 |
| 2016 | 2 pruebas, 139 km (Más) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:40:57 h | Lamola, Komape Christopher | Polokwane Athletic Club | total: 13161 | M: 10496 | Cat M35: 2134 |
| 16.04.2016 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 7:00:01 h | Lamola, Komape Christopher | Polokwane Athletics | total: 3244 | M: 2315 | Cat M35: 393 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | |
|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:38:29 |
4:57:54
(6044/2846) |
4:59:36
(6269/3000) |
5:03:35
(5867/2586) |
4:38:29
(2936/1197) |
5:29:23
(3118/924) |
5:50:50
(13653/6298) |
5:52:51
(11698/5997) |
5:41:24
(10724/5048) |
|
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | ||
|---|---|---|---|---|---|---|---|---|---|---|
| Two Oceans Marathon | 7 | 5:34:01 | 5:34:49 | 5:41:25 | 5:17:28 | 6:34:17 | 6:32:26 | 6:26:06 | ||
| Comrades Marathon - Down Run | 6 | 10:23:21 | 9:53:44 | 9:41:03 | 10:15:49 | 11:36:59 | 11:40:57 | |||
| Loskop Ultra Marathon 50km | 5 | 5:10:54 | 5:36:28 | 6:26:44 | 5:16:54 | 7:00:01 | ||||
| Om Die Dam 50km | 5 | 5:31:46 | 5:29:23 | 5:50:50 | 6:02:40 | 6:55:56 |