|
|
|
| Nombre: | Ngcobo, Bongani |
|
|
| Club: | Capital City Active Athletic Club | ||
| Domicilio: | Pretoria | ||
| Año de nacimiento: | 1973 | (Cat. alemana: M50) | |
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: M50) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 905156 | ||
23 resultados de la búsqueda (17 pruebas, 1206.6 km). (Más)
| 2025 | 1 prueba, 90 km (Más) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:18:25 h | Ngcobo, Bongani | Inkamana AC | total: 12815 | M: 10721 | Cat M50: 1000 |
| 2024 | 2 pruebas, 143 km (Más) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:27:22 h | Ngcobo, Bongani | Inkamana AC | total: 13515 | M: 11199 | Cat M50: 1056 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:15:12 h | Ngcobo, Bongani | Inkamana High Athletics Club | total: 4614 | M: 3656 | Cat M50: 319 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 5:50:18 h | Ngcobo, Bongani | Inkamana High Athletics Club | total: 4399 | M: 3471 | Cat M50: 302 |
| 2023 | 2 pruebas, 143 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 10:02:52 h | Ngcobo, Bongani | Capital City Active AC | total: 6605 | M: 5741 | Cat M45: 904 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:25:13 h | Ngcobo, Bongani | Capital City Active AC | total: 4269 | M: 3392 | Cat M45: 527 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 6:03:34 h | Ngcobo, Bongani | Capital City Active AC | total: 4268 | M: 3392 | Cat M45: 527 |
| 2022 | 2 pruebas, 146 km (Más) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:16:19 h | Ngcobo, Bongani | Capital City Active AC | total: 8625 | M: 7015 | Cat M45: 1257 |
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:38:32 h | Ngcobo, Bongani | Capital City Active AC | total: 2790 | M: 2199 | Cat M45: 372 |
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 6:20:46 h | Ngcobo, Bongani | Capital City Active AC | total: 2776 | M: 2179 | Cat M45: 368 |
| 2020 | 1 prueba, 73.3 km (Más) | ||||
| 07.03.2020 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 10:02:47 h | Ngcobo, Bongani | Capital City Active AC | total: 1679 | M: 1207 | Cat M45: 172 |
| 2019 | 2 pruebas, 129.3 km (Más) | ||||
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:54:44 h | Ngcobo, Bongani | Capital City Active AC | total: 8203 | M: 6220 | Cat M45: 965 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 6:35:26 h | Ngcobo, Bongani | Capital City Active AC | total: 8044 | M: 6079 | Cat M45: 946 |
| 09.03.2019 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 8:59:20 h | Ngcobo, Bongani | Capital City Active | total: 1039 | M: 807 | Cat M45: 127 |
| 2018 | 2 pruebas, 146 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:36:52 h | Ngcobo, Bongani | Capital City Active Athletic Club | total: 13972 | M: 11316 | Cat M40: 2479 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:07:37 h | Ngcobo, Bongani | Capital City Active Athletic Club | total: 8258 | M: 6043 | Cat M40: 1244 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 6:53:51 h | Ngcobo, Bongani | Capital City Active Athletic Club | total: 8494 | M: 6167 | Cat M40: 1271 |
| 2017 | 3 pruebas, 191 km (Más) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:44:14 h | Ngcobo, Bongani | Capital City Active Athletic Club | total: 7761 | M: 6626 | Cat M40: 1538 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:10:57 h | Ngcobo, Bongani | Capital City Athletic Clubtive Athletic Club | total: 3508 | M: 2851 | Cat M40: 618 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 5:49:32 h | Ngcobo, Bongani | Capital City Athletic Clubtive Athletic Club | total: 3533 | M: 2844 | Cat M40: 607 |
| 02.04.2017 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 5:10:51 h | Ngcobo, Bongani | Capital City Active | total: 1319 | M: 1101 | Cat M40: 234 |
| 2016 | 2 pruebas, 145 km (Más) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:27:02 h | Ngcobo, Bongani | Capital City Active Athletic Club | total: 11491 | M: 9320 | Cat M40: 2026 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 6:31:52 h | Ngcobo, Bongani | CCACT | total: 6519 | M: 4911 | Cat M40: 1024 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | |
|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 5:10:57 |
|
5:15:12
(7918/3926) |
5:25:13
(7886/3783) |
5:38:32
(7003/3333) |
|
5:54:44
(14187/6626) |
6:07:37
(13401/7142) |
5:10:57
(7245/3176) |
|
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | ||
|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 7 | 11:18:25 | 11:27:22 | 10:02:52 | 11:16:19 | 11:36:52 | 10:44:14 | 11:27:02 | ||
| Two Oceans Marathon | 7 | 5:50:18 | 6:03:34 | 6:20:46 | 6:35:26 | 6:53:51 | 5:49:32 | 6:31:52 | ||
| PwC KOSMOS 3-in-1 | 2 | 10:02:47 | 8:59:20 |