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| Nombre: | Gwala, Khosi Nana |
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| Club: | Team Vitality - CG | ||
| Domicilio: | Durban | ||
| Año de nacimiento: | 1973 | (Cat. alemana: W50) | |
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: W50) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 905153 | ||
21 resultados de la búsqueda (17 pruebas, 973.3 km). (Más)
| 2024 | 3 pruebas, 193 km (Más) | ||||
|---|---|---|---|---|---|
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:48:47 h | Gwala, Khosi Nana | Team Vitality Club CG | total: 15780 | F: 2923 | Cat W50: 221 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:01:58 h | Gwala, Khosi Nana | Team Vitality CGA | total: 9100 | F: 2548 | Cat W50: 202 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 6:42:15 h | Gwala, Khosi Nana | Team Vitality CGA | total: 8724 | F: 2436 | Cat W50: 192 |
| 16.03.2024 | Om Die Dam 50km (RSA) | 50km | |||
| 6:45:15 h | Gwala, Khosi Nana | Team Vitality Club CG | total: 2572 | F: 552 | Cat W50: 38 |
| 2022 | 1 prueba, 50 km (Más) | ||||
| 11.06.2022 | Om Die Dam 50km (RSA) | 50km | |||
| 6:22:08 h | Gwala, Khosi Nana | Team Vitality Club CG | total: 3089 | F: 737 | Cat W45: 108 |
| 2019 | 3 pruebas, 179.3 km (Más) | ||||
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 7:17:04 h | Gwala, Khosi Nana | Team Vitality Club CG | total: 11658 | F: 3340 | Cat W45: 516 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:32:25 h | Gwala, Khosi Nana | Team Vitality Club CG | total: 11715 | F: 3355 | Cat W45: 517 |
| 16.03.2019 | Om Die Dam 50km (RSA) | 50km | |||
| 6:26:14 h | Gwala, Khosi Nana | Team Vitality - Central Gauteng | total: 2562 | F: 549 | Cat W45: 70 |
| 09.03.2019 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 9:38:59 h | Gwala, Khosi Nana | Team Vitality | total: 1320 | F: 338 | Cat W45: 41 |
| 2017 | 2 pruebas, 106 km (Más) | ||||
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:58:17 h | Gwala, Khosi Nana | Team Vitality Club CG | total: 7648 | F: 2021 | Cat W40: 422 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 6:40:27 h | Gwala, Khosi Nana | Team Vitality Club CG | total: 7449 | F: 1981 | Cat W40: 418 |
| 18.03.2017 | Om Die Dam 50km (RSA) | 50km | |||
| 6:51:40 h | Gwala, Khosi Nana | Team Vitality - Central Gauteng | total: 3493 | F: 882 | Cat W40: 171 |
| 2016 | 4 pruebas, 245 km (Más) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:28:27 h | Gwala, Khosi Nana | Team Vitality - CG | total: 11479 | F: 2166 | Cat W40: 519 |
| 16.04.2016 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:52:15 h | Gwala, Khosi Nana | Discovery Team Vitality Athlet | total: 2382 | F: 591 | Cat W40: 118 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:04:06 h | Gwala, Khosi Nana | TEAMVICG | total: 7755 | F: 2028 | Cat W40: 442 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 6:45:33 h | Gwala, Khosi Nana | TEAMVICG | total: 7595 | F: 2001 | Cat W40: 440 |
| 12.03.2016 | Om Die Dam 50km (RSA) | 50km | |||
| 6:05:21 h | Gwala, Khosi Nana | Team Vitality - Central Gauteng | total: 2038 | F: 352 | Cat W40: 90 |
| 2015 | 3 pruebas, 150 km (Más) | ||||
| 27.09.2015 | City2City Ultra Marathon (RSA) | 50km | |||
| 6:45:48 h | Gwala, Khosi Nana | Arcadia Running Club | total: 1646 | F: 225 | Cat W40: 28 |
| 18.04.2015 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:54:44 h | Gwala, Khosi Nana | Arcadia Running Club | total: 2747 | F: 637 | Cat W40: 136 |
| 21.03.2015 | Om Die Dam 50km (RSA) | 50km | |||
| 6:10:32 h | Gwala, Khosi Nana | Arcadia Running Club | total: 2287 | F: 462 | Cat W40: 95 |
| 2014 | 1 prueba, 50 km (Más) | ||||
| 12.04.2014 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:52:28 h | Gwala, Khosi Nana | Arcadia Running | total: 2196 | F: 495 | Cat W40: 84 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2024 | 2022 | 2019 | 2017 | 2016 | 2015 | 2014 | |
|---|---|---|---|---|---|---|---|---|
| 50km | 5:58:17 |
6:01:58
(4300/2619) |
6:22:08
(3103/1543) |
6:26:14
(5871/3255) |
5:58:17
(3880/2109) |
6:04:06
(3797/2080) |
6:10:32
(4036/2244) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2024 | 2022 | 2019 | 2017 | 2016 | 2015 | 2014 | ||
|---|---|---|---|---|---|---|---|---|
| Om Die Dam 50km | 6 | 6:45:15 | 6:22:08 | 6:26:14 | 6:51:40 | 6:05:21 | 6:10:32 | |
| Two Oceans Marathon | 4 | 6:42:15 | 7:17:04 | 6:40:27 | 6:45:33 | |||
| Loskop Ultra Marathon 50km | 3 | 5:52:15 | 5:54:44 | 5:52:28 | ||||
| Comrades Marathon - Down Run | 2 | 11:48:47 | 11:28:27 |