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| Nombre: | Sihlangu, Tshepo |
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| Club: | Team Vitality Club CG | ||
| Domicilio: | Johannesburg | ||
| Año de nacimiento: | 1986 | (Cat. alemana: M40) | |
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: M35) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 905139 | ||
24 resultados de la búsqueda (18 pruebas, 1127 km). (Más)
| 2024 | 2 pruebas, 137 km (Más) | ||||
|---|---|---|---|---|---|
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:59:48 h | Sihlangu, Tshepo | Runningwithsoleac | total: 17280 | M: 13988 | Cat M35: 1475 |
| 31.03.2024 | City2City Ultra Marathon (RSA) | 50km | |||
| 6:34:57 h | Sihlangu, Tshepo | total: 1380 | M: 1181 | Cat M35: 120 | |
| 2023 | 1 prueba, 56 km (Más) | ||||
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:17:21 h | Sihlangu, Tshepo | Team Vitality CGA | total: 7874 | M: 5722 | Cat M35: 746 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 6:58:09 h | Sihlangu, Tshepo | Team Vitality CGA | total: 7874 | M: 5723 | Cat M35: 745 |
| 2022 | 3 pruebas, 196 km (Más) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:27:00 h | Sihlangu, Tshepo | Team Vitality Club CG | total: 9336 | M: 7548 | Cat M35: 1274 |
| 11.06.2022 | Om Die Dam 50km (RSA) | 50km | |||
| 6:18:43 h | Sihlangu, Tshepo | Team Vitality Club CG | total: 3033 | M: 2316 | Cat M35: 357 |
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:12:23 h | Sihlangu, Tshepo | Team Vitality CGA | total: 3957 | M: 2966 | Cat M35: 440 |
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 6:57:39 h | Sihlangu, Tshepo | Team Vitality CGA | total: 3978 | M: 2976 | Cat M35: 445 |
| 2020 | 1 prueba, 50 km (Más) | ||||
| 14.03.2020 | Om Die Dam 50km (RSA) | 50km | |||
| 5:04:07 h | Sihlangu, Tshepo | Team Vitality - Central Gauteng | total: 696 | M: 613 | Cat M23: 94 |
| 2019 | 2 pruebas, 143 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:41:34 h | Sihlangu, Tshepo | Team Vitality - CG | total: 13595 | M: 11244 | Cat M23: 2327 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:54:47 h | Sihlangu, Tshepo | Team Vitality Club CG | total: 8214 | M: 6230 | Cat M23: 1401 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 6:37:20 h | Sihlangu, Tshepo | Team Vitality Club CG | total: 8498 | M: 6367 | Cat M23: 1406 |
| 2018 | 3 pruebas, 196 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:42:56 h | Sihlangu, Tshepo | Team Vitality - CG | total: 15253 | M: 12222 | Cat M23: 2644 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:43:26 h | Sihlangu, Tshepo | Team Vitality Club CG | total: 5911 | M: 4573 | Cat M23: 1062 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 6:25:14 h | Sihlangu, Tshepo | Team Vitality Club CG | total: 5872 | M: 4508 | Cat M23: 1051 |
| 17.03.2018 | Om Die Dam 50km (RSA) | 50km | |||
| 5:56:40 h | Sihlangu, Tshepo | Team Vitality - Central Gauteng | total: 2371 | M: 1940 | Cat M23: 408 |
| 2017 | 2 pruebas, 104 km (Más) | ||||
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:49:28 h | Sihlangu, Tshepo | Team Vitality Club CG | total: 6702 | M: 5053 | Cat M23: 1151 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 6:30:57 h | Sihlangu, Tshepo | Team Vitality Club CG | total: 6666 | M: 4989 | Cat M23: 1144 |
| 02.04.2017 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 6:26:48 h | Sihlangu, Tshepo | Team Vitality | total: 2714 | M: 2077 | Cat M23: 528 |
| 2016 | 3 pruebas, 195 km (Más) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:28:07 h | Sihlangu, Tshepo | Team Vitality - CG | total: 11427 | M: 9276 | Cat M23: 2155 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:40:22 h | Sihlangu, Tshepo | TEAMVICG | total: 5635 | M: 4365 | Cat M23: 1094 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 6:21:10 h | Sihlangu, Tshepo | TEAMVICG | total: 5666 | M: 4356 | Cat M23: 1090 |
| 12.03.2016 | Om Die Dam 50km (RSA) | 50km | |||
| 5:46:07 h | Sihlangu, Tshepo | Team Vitality - Central Gauteng | total: 1553 | M: 1304 | Cat M23: 278 |
| 2015 | 1 prueba, 50 km (Más) | ||||
| 27.09.2015 | City2City Ultra Marathon (RSA) | 50km | |||
| 6:47:55 h | Sihlangu, Tshepo | SA Reserve Bank Marathon Club | total: 1662 | M: 1431 | Cat M23: 314 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | |
|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 5:04:07 |
|
6:17:21
(12128/6314) |
6:12:23
(8984/4541) |
5:04:07
(2299/600) |
5:54:47
(14198/6635) |
5:43:26
(10645/5373) |
5:49:28
(11677/5623) |
5:40:22
(10063/4810) |
|
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | ||
|---|---|---|---|---|---|---|---|---|---|---|
| Two Oceans Marathon | 6 | 6:58:09 | 6:57:39 | 6:37:20 | 6:25:14 | 6:30:57 | 6:21:10 | |||
| Comrades Marathon - Down Run | 5 | 11:59:48 | 11:27:00 | 11:41:34 | 11:42:56 | 11:28:07 | ||||
| Om Die Dam 50km | 4 | 6:18:43 | 5:04:07 | 5:56:40 | 5:46:07 | |||||
| City2City Ultra Marathon | 2 | 6:34:57 | 6:47:55 |