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| Nombre: | Ngema, Menzi |
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| Club: | Anglo American Thermal Coal Athletic Club | ||
| Domicilio: | Evander | ||
| Año de nacimiento: | 1983 | (Cat. alemana: M40) | |
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: M40) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 905028 | ||
21 resultados de la búsqueda (18 pruebas, 1223 km). (Más)
| 2025 | 3 pruebas, 196 km (Más) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:38:42 h | Ngema, Menzi | Thungela AC | total: 9215 | M: 7947 | Cat M40: 1138 |
| 26.04.2025 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:08:31 h | Ngema, Menzi | Thungela AC | total: 778 | M: 666 | Cat M40: 81 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 6:00:31 h | Ngema, Menzi | Thungela Athletic Club | total: 5180 | M: 4141 | Cat M40: 583 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:20:13 h | Ngema, Menzi | Thungela Athletic Club | total: 5134 | M: 4133 | Cat M40: 583 |
| 2024 | 3 pruebas, 185 km (Más) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:52:54 h | Ngema, Menzi | Thungela AC | total: 6268 | M: 5550 | Cat M40: 911 |
| 21.04.2024 | BNAC Marathon (RSA) | 48km | |||
| 5:01:22 h | Ngema, Menzi | Thungela Athletic Club | total: 298 | M: 262 | Cat M40: 56 |
| 16.03.2024 | Om Die Dam 50km (RSA) | 50km | |||
| 5:18:46 h | Ngema, Menzi | Thungela Athletic Club | total: 973 | M: 841 | Cat M40: 138 |
| 2023 | 2 pruebas, 143 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 10:32:28 h | Ngema, Menzi | Thungela AC | total: 8321 | M: 7050 | Cat M35: 1089 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:16:04 h | Ngema, Menzi | Thungela Athletic Club | total: 3709 | M: 2982 | Cat M35: 452 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 5:55:30 h | Ngema, Menzi | Thungela Athletic Club | total: 3708 | M: 2977 | Cat M35: 451 |
| 2022 | 1 prueba, 90 km (Más) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:42:04 h | Ngema, Menzi | Thungela AC | total: 6449 | M: 5402 | Cat M35: 966 |
| 2020 | 1 prueba, 50 km (Más) | ||||
| 14.03.2020 | Om Die Dam 50km (RSA) | 50km | |||
| 5:11:58 h | Ngema, Menzi | Anglo American Thermal Coal Athletic Club | total: 800 | M: 696 | Cat M35: 128 |
| 2019 | 3 pruebas, 193 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:31:52 h | Ngema, Menzi | Anglo American Thermal Coal Athletic Club | total: 7520 | M: 6602 | Cat M35: 1547 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:50:25 h | Ngema, Menzi | Anglo American Thermal Coal AC | total: 7666 | M: 5894 | Cat M35: 1297 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 6:34:34 h | Ngema, Menzi | Anglo American Thermal Coal AC | total: 8067 | M: 6096 | Cat M35: 1330 |
| 16.03.2019 | Om Die Dam 50km (RSA) | 50km | |||
| 5:32:56 h | Ngema, Menzi | Anglo American Thermal Coal Athletic Club | total: 1378 | M: 1157 | Cat M35: 271 |
| 2018 | 2 pruebas, 140 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:26:14 h | Ngema, Menzi | Anglo American Thermal Coal Athletic Club | total: 7840 | M: 6782 | Cat M23: 1615 |
| 17.03.2018 | Om Die Dam 50km (RSA) | 50km | |||
| 5:25:31 h | Ngema, Menzi | Anglo American Thermal Coal Athletic Club | total: 1499 | M: 1282 | Cat M23: 289 |
| 2017 | 2 pruebas, 137 km (Más) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:18:36 h | Ngema, Menzi | Anglo American Thermal Coal Athletic Club | total: 10041 | M: 8361 | Cat M23: 1923 |
| 22.04.2017 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:01:03 h | Ngema, Menzi | Anglo American Thermal Coal AT | total: 1216 | M: 1077 | Cat M23: 243 |
| 2016 | 1 prueba, 89 km (Más) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:20:21 h | Ngema, Menzi | Anglo American Thermal Coal Athletic Club | total: 10993 | M: 8973 | Cat M23: 2099 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | |
|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 5:11:58 |
5:20:13
(8488/4221) |
5:18:46
(8327/4169) |
5:16:04
(6943/3197) |
|
5:11:58
(2548/681) |
5:32:56
(11363/5016) |
5:25:31
(8752/4306) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | ||
|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 8 | 10:38:42 | 9:52:54 | 10:32:28 | 10:42:04 | 10:31:52 | 10:26:14 | 11:18:36 | 11:20:21 | |
| Om Die Dam 50km | 4 | 5:18:46 | 5:11:58 | 5:32:56 | 5:25:31 | |||||
| Two Oceans Marathon | 3 | 6:00:31 | 5:55:30 | 6:34:34 | ||||||
| Loskop Ultra Marathon 50km | 2 | 5:08:31 | 5:01:03 |