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| Nombre: | Mallick, Ashraf |
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| Club: | Kensington & Factreton Sac | ||
| Domicilio: | Cape Town | ||
| Año de nacimiento: | 1977 | (Cat. alemana: M45) | |
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: M45) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 904823 | ||
19 resultados de la búsqueda (14 pruebas, 831 km). (Más)
| 2025 | 1 prueba, 56 km (Más) | ||||
|---|---|---|---|---|---|
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 6:56:43 h | Mallick, Ashraf | Team Vitality Athletics Western Province | total: 10369 | M: 7506 | Cat M45: 794 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:14:21 h | Mallick, Ashraf | Team Vitality Athletics Western Province | total: 10722 | M: 7757 | Cat M45: 818 |
| 2024 | 1 prueba, 56 km (Más) | ||||
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:11:56 h | Mallick, Ashraf | Team Vitality Athletics Western Province | total: 9968 | M: 7074 | Cat M45: 893 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 6:55:10 h | Mallick, Ashraf | Team Vitality Athletics Western Province | total: 9852 | M: 6980 | Cat M45: 884 |
| 2021 | 2 pruebas, 96 km (Más) | ||||
| 06.11.2021 | Three Peaks Challenge (RSA) | 50km | |||
| 10:35:31 h | Mallick, Ashraf | total: 117 | M: 95 | Cat M40: 18 | |
| 17.10.2021 | Cape Town Trail Marathon by Ryan Sandes (RSA) | 46km | |||
| 8:52:49 h | Mallick, Ashraf | total: 186 | M: 141 | Cat M40: 21 | |
| 2020 | 1 prueba, 76 km (Más) | ||||
| 08.03.2020 | Addo Elephant 76 Km Trail Run (RSA) | 76km | |||
| 18:34:58 h | Mallick, Ashraf | total: 76 | M: 45 | Cat M40: 9 | |
| 2019 | 1 prueba, 50 km (Más) | ||||
| 02.11.2019 | Three Peaks Challenge (RSA) | 50km | |||
| 11:43:30 h | Mallick, Ashraf | total: 144 | M: 111 | Cat M40: 15 | |
| 2018 | 3 pruebas, 181 km (Más) | ||||
| 18.08.2018 | PUFfeR - Peninsula Ultra Fun Run (RSA) | 75km | |||
| 13:02:00 h | Mallick, Ashraf | total: 140 | M: 114 | Cat M40: 23 | |
| 14.07.2018 | Bastille Day Trail Run (RSA) | 50km | |||
| 10:42:39 h | Mallick, Ashraf | total: 86 | M: 77 | Cat M40: 15 | |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:12:40 h | Mallick, Ashraf | Kensington & Factreton Sac | total: 8692 | M: 6314 | Cat M40: 1289 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 6:56:41 h | Mallick, Ashraf | Kensington & Factreton Sac | total: 8831 | M: 6393 | Cat M40: 1308 |
| 2017 | 3 pruebas, 171 km (Más) | ||||
| 02.12.2017 | Ultra-Trail Cape Town (UTCT) 65 Km (RSA) | 65km | |||
| 14:28:00 h | Mallick, Ashraf | total: 266 | M: 213 | Cat M35: 51 | |
| 22.07.2017 | Cape Town Festival of Running 50 Km (RSA) | 50km | |||
| 6:15:44 h | Mallick, Ashraf | Kensington & Factreton SAC | total: 129 | M: 98 | Cat M35: 22 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 6:51:42 h | Mallick, Ashraf | Central Athletic Club | total: 8457 | M: 6087 | Cat M35: 1220 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:06:57 h | Mallick, Ashraf | Central Athletic Club | total: 8498 | M: 6135 | Cat M35: 1228 |
| 2016 | 2 pruebas, 145 km (Más) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:18:26 h | Mallick, Ashraf | Central Athletic Club | total: 10705 | M: 8757 | Cat M35: 1802 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:45:14 h | Mallick, Ashraf | CENTWP | total: 6105 | M: 4676 | Cat M35: 921 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 6:28:53 h | Mallick, Ashraf | CENTWP | total: 6323 | M: 4799 | Cat M35: 951 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2024 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | |
|---|---|---|---|---|---|---|---|---|---|
| 50km | 5:45:14 |
6:14:21
(14260/7900) |
6:11:56
(13760/7613) |
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6:12:40
(13867/7435) |
6:06:57
(13552/6831) |
5:45:14
(10609/5160) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2024 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | ||
|---|---|---|---|---|---|---|---|---|---|
| Two Oceans Marathon | 5 | 6:56:43 | 6:55:10 | 6:56:41 | 6:51:42 | 6:28:53 | |||
| Three Peaks Challenge | 2 | 10:35:31 | 11:43:30 |