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| Nombre: | Ndinga, Nombongo |
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| Club: | Ricoh Athletic Club | ||
| Domicilio: | Johannesburg | ||
| Año de nacimiento: | 1979 | (Cat. alemana: W45) | |
| Fecha de nacimiento: | 13.12.1979 | (Cat. internac.: W45) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 904235 | ||
11 resultados de la búsqueda (10 pruebas, 773 km). (Más)
| 2024 | 3 pruebas, 193 km (Más) | ||||
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| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:33:42 h | Ndinga, Nombongo | Gauteng Social Development AC | total: 14073 | F: 2470 | Cat W40: 367 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:35:43 h | Ndinga, Nombongo | Gauteng Social Development Athletics Club | total: 6541 | F: 1578 | Cat W40: 206 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 6:14:51 h | Ndinga, Nombongo | Gauteng Social Development Athletics Club | total: 6374 | F: 1555 | Cat W40: 207 |
| 31.03.2024 | City2City Ultra Marathon (RSA) | 50km | |||
| 5:54:39 h | Ndinga, Nombongo | total: 1036 | F: 112 | Cat W40: 17 | |
| 2023 | 1 prueba, 87 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 10:31:43 h | Ndinga, Nombongo | Department of Social Development | total: 8285 | F: 1261 | Cat W40: 234 |
| 2022 | 1 prueba, 90 km (Más) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:48:01 h | Ndinga, Nombongo | Department of Social Development | total: 6975 | F: 1183 | Cat W40: 256 |
| 2019 | 2 pruebas, 137 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:28:45 h | Ndinga, Nombongo | Lesedi Athletic Club | total: 7309 | F: 877 | Cat W35: 267 |
| 13.04.2019 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:08:31 h | Ndinga, Nombongo | Lesedi Athletic Club | total: 1207 | F: 144 | Cat W35: 41 |
| 2018 | 1 prueba, 90 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:51:00 h | Ndinga, Nombongo | Ricoh Athletic Club | total: 9889 | F: 1546 | Cat W35: 381 |
| 2017 | 1 prueba, 87 km (Más) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:51:59 h | Ndinga, Nombongo | Ricoh Athletic Club | total: 8281 | F: 1258 | Cat W35: 307 |
| 2016 | 1 prueba, 89 km (Más) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:32:03 h | Ndinga, Nombongo | Ricoh Athletic Club | total: 7426 | F: 1133 | Cat W35: 261 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | |
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| 50km | 5:35:43 |
5:35:43
(2887/1615) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | ||
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| Comrades Marathon - Down Run | 7 | 11:33:42 | 10:31:43 | 10:48:01 | 10:28:45 | 10:51:00 | 10:51:59 | 10:32:03 |