|
|
|
| Nombre: | Maifo, Lympson Ngoako |
|
|
| Club: | Nedbank Running Club CG | ||
| Domicilio: | Johannesburg | ||
| Año de nacimiento: | 1978 | (Cat. alemana: M45) | |
| Fecha de nacimiento: | 25.07.1978 | (Cat. internac.: M45) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 90347 | ||
10 resultados de la búsqueda (10 pruebas, 637 km). (Más)
| 2017 | 1 prueba, 56 km (Más) | ||||
|---|---|---|---|---|---|
| 19.03.2017 | Zululand 56 Km Ultra Marathon (ZDM) (RSA) | 56km | |||
| 3:55:02 h | Maifo, Lympson Ngoako | total: 20 | M: 20 | Cat M35: 3 | |
| 2016 | 1 prueba, 89 km (Más) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 6:20:56 h | Maifo, Lympson Ngoako | Nedbank Running Club Gauteng North | total: 60 | M: 60 | Cat M35: 21 |
| 2015 | 1 prueba, 87 km (Más) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 6:11:57 h | Maifo, Lympson Ngoako | Nedbank Running Club . | total: 21 | M: 21 | Cat M35: 9 |
| 2014 | 1 prueba, 68 km (Más) | ||||
| 05.10.2014 | Legends Marathon (RSA) | 68km | |||
| 4:13:56 h | Maifo, Lympson Ngoako | Nedbank Running Club CG | total: 4 | M: 4 | Cat M35: 1 |
| 2012 | 1 prueba, 50 km (Más) | ||||
| 30.09.2012 | City2City Ultra Marathon (RSA) | 50km | |||
| 2:54:47 h | Maifo, Lympson Ngoako | total: 6 | M: 6 | Cat M23: 3 | |
| 2011 | 2 pruebas, 137 km (Más) | ||||
| 18.09.2011 | City2City Ultra Marathon (RSA) | 50km | |||
| 3:04:00 h | Maifo, Lympson Ngoako | Nedbank Running Club | total: 14 | M: 14 | Cat M23: 10 |
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 6:41:18 h | Maifo, Lympson Ngoako | Nedbank Running Club CG | total: 94 | M: 89 | Cat M23: 45 |
| 2010 | 2 pruebas, 100 km (Más) | ||||
| 24.10.2010 | eThekwini Township 2 Township Marathon (RSA) | 50km | |||
| 3:05:13 h | Maifo, Lympson Ngoako | total: 6 | M: 6 | Cat M23: 4 | |
| 19.09.2010 | City2City Ultra Marathon (RSA) | 50km | |||
| 3:13:04 h | Maifo, Lympson Ngoako | Nedbank | total: 13 | M: 13 | Cat M23: 9 |
| 2009 | 1 prueba, 50 km (Más) | ||||
| 27.09.2009 | City2City Ultra Marathon (RSA) | 50km | |||
| 3:14:01 h | Maifo, Lympson Ngoako | Powerade | total: 25 | M: 25 | Cat M23: 19 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2017 | 2016 | 2015 | 2014 | 2012 | 2011 | 2010 | 2009 | |
|---|---|---|---|---|---|---|---|---|---|
| 50km | 2:54:47 |
|
|
|
|
2:54:47
(29/13) |
3:04:00
(69/37) |
3:13:04
(115/63) |
3:14:01
(78/29) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2017 | 2016 | 2015 | 2014 | 2012 | 2011 | 2010 | 2009 | ||
|---|---|---|---|---|---|---|---|---|---|
| City2City Ultra Marathon | 4 | 2:54:47 | 3:04:00 | 3:13:04 | 3:14:01 | ||||
| Comrades Marathon - Up Run | 3 | 6:20:56 | 6:11:57 | 6:41:18 |