| Nombre: | Mlangeni, Nkosana David |
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| Club: | Gold ONE AC | ||
| Domicilio: | Johannesburg | ||
| Año de nacimiento: | 1984 | (Cat. alemana: M40) | |
| Fecha de nacimiento: | 06.11.1984 | (Cat. internac.: M40) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 866201 | ||
13 resultados de la búsqueda (13 pruebas, 976.3 km). (Más)
| 2026 | 2 pruebas, 136 km (Más) | ||||
|---|---|---|---|---|---|
| 14.06.2026 | Comrades Marathon - Up Run (RSA) | 86km | |||
| 10:10:53 h | Mlangeni, Nkosana David | Gold ONE AC | total: 7533 | M: 6553 | Cat M40: 1699 |
| 25.04.2026 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:12:17 h | Mlangeni, Nkosana David | Gold ONE AC | total: 890 | M: 762 | Cat M40: 140 |
| 2025 | 3 pruebas, 213.3 km (Más) | ||||
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:51:35 h | Mlangeni, Nkosana David | Exxaro AC GN | total: 6045 | M: 5366 | Cat M40: 1219 |
| 26.04.2025 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:54:55 h | Mlangeni, Nkosana David | Exxaro AC GN | total: 601 | M: 526 | Cat M40: 95 |
| 08.03.2025 | The Original Kosmos 3-in-1 (RSA) | 73.3km | |||
| 8:47:00 h | Mlangeni, Nkosana David | total: 799 | M: 666 | Cat M40: 140 | |
| 2024 | 2 pruebas, 137 km (Más) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:47:15 h | Mlangeni, Nkosana David | Exxaro AC GN | total: 5844 | M: 5200 | Cat M35: 915 |
| 20.04.2024 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:55:40 h | Mlangeni, Nkosana David | Exxaro AC GN | total: 513 | M: 453 | Cat M35: 64 |
| 2023 | 1 prueba, 87 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 10:28:13 h | Mlangeni, Nkosana David | Exxaro Athletics Club | total: 8046 | M: 6852 | Cat M35: 1205 |
| 2019 | 2 pruebas, 137 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:45:24 h | Mlangeni, Nkosana David | Exxaro Athletics Club | total: 8559 | M: 7440 | Cat M23: 1640 |
| 13.04.2019 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:00:31 h | Mlangeni, Nkosana David | Exxaro Athletics Club | total: 1076 | M: 957 | Cat M23: 189 |
| 2018 | 1 prueba, 90 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:14:56 h | Mlangeni, Nkosana David | Exxaro Athletics Club | total: 6836 | M: 5985 | Cat M23: 1430 |
| 2017 | 1 prueba, 87 km (Más) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:37:58 h | Mlangeni, Nkosana David | Exxaro Athletics Club | total: 6947 | M: 5994 | Cat M23: 1422 |
| 2016 | 1 prueba, 89 km (Más) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:32:10 h | Mlangeni, Nkosana David | Exxaro Athletics Club | total: 4194 | M: 3742 | Cat M23: 1003 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2026 | 2025 | 2024 | 2023 | 2019 | 2018 | 2017 | 2016 |
|---|
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2026 | 2025 | 2024 | 2023 | 2019 | 2018 | 2017 | 2016 | ||
|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 8 | 10:10:53 | 9:51:35 | 9:47:15 | 10:28:13 | 10:45:24 | 10:14:56 | 10:37:58 | 9:32:10 |
| Loskop Ultra Marathon 50km | 4 | 5:12:17 | 4:54:55 | 4:55:40 | 5:00:31 |