|
|
|
| Nombre: | Nkosi, Themba Patrick |
|
|
| Club: | Just Running AC | ||
| Domicilio: | |||
| Año de nacimiento: | 1979 | (Cat. alemana: M45) | |
| Fecha de nacimiento: | 20.12.1979 | (Cat. internac.: M45) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 800189 | ||
13 resultados de la búsqueda (10 pruebas, 912.868 km). (Más)
| 2025 | 1 prueba, 90 km (Más) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:13:07 h | Nkosi, Themba Patrick | Just Running AC | total: 7521 | M: 6595 | Cat M45: 844 |
| 2024 | 4 pruebas, 406.934 km (Más) | ||||
| 21.07.2024 | The Icons Journey Marathon (RSA) | 103km | |||
| 15:31:53 h | Nkosi, Themba Patrick | Just Running AC | total: 45 | M: 37 | Cat M40: 6 |
| 19.-20.07.2024 | Washie 100 Miler (Cathcart route) (RSA) | 100mi | |||
| 24:28:42 h | Nkosi, Themba Patrick | Just Running Athletics Club | total: 44 | M: 38 | Cat M40: 10 |
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:41:26 h | Nkosi, Themba Patrick | Just Running AC | total: 5458 | M: 4883 | Cat M40: 797 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:45:39 h | Nkosi, Themba Patrick | Just Running AC | total: 2416 | M: 2062 | Cat M40: 355 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 5:27:39 h | Nkosi, Themba Patrick | Just Running AC | total: 2828 | M: 2342 | Cat M40: 398 |
| 2023 | 3 pruebas, 303.934 km (Más) | ||||
| 28.07.2023 | Washie 100 (RSA) | 100mi | |||
| 23:55:21 h | Nkosi, Themba Patrick | Just Running Athletic CL | total: 64 | M: 55 | Cat M40: 13 |
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 9:30:33 h | Nkosi, Themba Patrick | Just Running AC | total: 4566 | M: 4078 | Cat M40: 786 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:50:50 h | Nkosi, Themba Patrick | Just Running AC | total: 2312 | M: 1962 | Cat M40: 359 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 5:30:07 h | Nkosi, Themba Patrick | Just Running AC | total: 2310 | M: 1961 | Cat M40: 359 |
| 2019 | 1 prueba, 56 km (Más) | ||||
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:11:11 h | Nkosi, Themba Patrick | Team Vitality Club CG | total: 3998 | M: 3356 | Cat M35: 799 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 5:51:16 h | Nkosi, Themba Patrick | Team Vitality Club CG | total: 4031 | M: 3353 | Cat M35: 788 |
| 2016 | 1 prueba, 56 km (Más) | ||||
| 13.03.2016 | Zululand 56 Km Ultra Marathon (ZDM) (RSA) | 56km | |||
| 4:41:00 h | Nkosi, Themba Patrick | NRB Harriers | total: 46 | M: 43 | Cat M35: 10 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2024 | 2023 | 2019 | 2016 | |
|---|---|---|---|---|---|---|
| 50km | 4:45:39 |
|
4:45:39
(4710/2232) |
4:50:50
(4709/2009) |
5:11:11
(8591/3580) |
|
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2024 | 2023 | 2019 | 2016 | ||
|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 3 | 10:13:07 | 9:41:26 | 9:30:33 | ||
| Two Oceans Marathon | 3 | 5:27:39 | 5:30:07 | 5:51:16 | ||
| Washie 100 | 2 | 24:28:42 | 23:55:21 |