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| Nombre: | Ngozo, Jonas |
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| Club: | Saps Marathon | ||
| Domicilio: | Frankfort | ||
| Año de nacimiento: | 1984 | (Cat. alemana: M40) | |
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: M40) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 799943 | ||
19 resultados de la búsqueda (15 pruebas, 1024.3 km). (Más)
| 2024 | 2 pruebas, 143 km (Más) | ||||
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| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:31:05 h | Ngozo, Jonas | Saps Free State | total: 8570 | M: 7415 | Cat M35: 958 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:45:12 h | Ngozo, Jonas | Saps Free State | total: 286 | M: 261 | Cat M35: 52 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 4:16:05 h | Ngozo, Jonas | Saps Free State | total: 321 | M: 289 | Cat M35: 59 |
| 2023 | 3 pruebas, 193 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 7:26:09 h | Ngozo, Jonas | Saps Free State | total: 793 | M: 745 | Cat M35: 182 |
| 06.05.2023 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 3:29:55 h | Ngozo, Jonas | Sapd North Free State | total: 28 | M: 28 | Cat M35: 3 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:47:01 h | Ngozo, Jonas | Saps Northern Free State | total: 285 | M: 263 | Cat M35: 60 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 4:17:39 h | Ngozo, Jonas | Saps Northern Free State | total: 284 | M: 262 | Cat M35: 60 |
| 2022 | 2 pruebas, 106 km (Más) | ||||
| 11.06.2022 | Om Die Dam 50km (RSA) | 50km | |||
| 4:46:11 h | Ngozo, Jonas | Saps Mpumalanga | total: 700 | M: 625 | Cat M35: 133 |
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:05:30 h | Ngozo, Jonas | Saps Free State | total: 382 | M: 340 | Cat M35: 77 |
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 4:42:17 h | Ngozo, Jonas | Saps Free State | total: 439 | M: 392 | Cat M35: 89 |
| 2020 | 1 prueba, 73.3 km (Más) | ||||
| 07.03.2020 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 6:08:45 h | Ngozo, Jonas | Saps | total: 89 | M: 85 | Cat M35: 21 |
| 2019 | 2 pruebas, 143 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:29:48 h | Ngozo, Jonas | Saps Free State | total: 586 | M: 556 | Cat M23: 177 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:34:37 h | Ngozo, Jonas | Saps Free State | total: 170 | M: 160 | Cat M23: 66 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 4:02:39 h | Ngozo, Jonas | Saps Free State | total: 186 | M: 173 | Cat M23: 68 |
| 2018 | 1 prueba, 90 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:07:35 h | Ngozo, Jonas | Saps - Northern FS | total: 1197 | M: 1137 | Cat M23: 350 |
| 2017 | 2 pruebas, 137 km (Más) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:14:51 h | Ngozo, Jonas | Saps - Northern FS | total: 264 | M: 251 | Cat M23: 88 |
| 22.04.2017 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 3:34:50 h | Ngozo, Jonas | Saps Marathon | total: 80 | M: 79 | Cat M23: 31 |
| 2016 | 2 pruebas, 139 km (Más) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:43:52 h | Ngozo, Jonas | Saps - Northern FS | total: 801 | M: 767 | Cat M23: 255 |
| 16.04.2016 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 3:41:50 h | Ngozo, Jonas | Saps Marathon | total: 96 | M: 91 | Cat M23: 31 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | |
|---|---|---|---|---|---|---|---|---|---|
| 50km | 3:34:37 |
3:45:12
(817/302) |
3:47:01
(863/316) |
4:05:30
(1318/462) |
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3:34:37
(457/174) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | ||
|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 6 | 10:31:05 | 7:26:09 | 7:29:48 | 8:07:35 | 7:14:51 | 7:43:52 | ||
| Two Oceans Marathon | 4 | 4:16:05 | 4:17:39 | 4:42:17 | 4:02:39 | ||||
| Loskop Ultra Marathon 50km | 3 | 3:29:55 | 3:34:50 | 3:41:50 |