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| Nombre: | Shokane, Lethabo Vader |
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| Club: | Manong Athletic Club | ||
| Domicilio: | Pretoria | ||
| Año de nacimiento: | 1977 | (Cat. alemana: M45) | |
| Fecha de nacimiento: | 23.08.1977 | (Cat. internac.: M45) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 799334 | ||
21 resultados de la búsqueda (21 pruebas, 1365 km). (Más)
| 2025 | 1 prueba, 90 km (Más) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:18:03 h | Shokane, Lethabo Vader | Department of Employment and Labour AC | total: 1719 | M: 1599 | Cat M45: 209 |
| 2024 | 3 pruebas, 187 km (Más) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:42:17 h | Shokane, Lethabo Vader | Manong AC | total: 1028 | M: 962 | Cat M45: 137 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:50:23 h | Shokane, Lethabo Vader | Manong Athletic Club | total: 358 | M: 325 | Cat M45: 42 |
| 31.03.2024 | City2City Ultra Marathon (RSA) | 50km | |||
| 3:49:22 h | Shokane, Lethabo Vader | total: 107 | M: 100 | Cat M45: 6 | |
| 2023 | 3 pruebas, 183 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 8:25:03 h | Shokane, Lethabo Vader | Manong AC | total: 1976 | M: 1834 | Cat M45: 273 |
| 01.04.2023 | Irene Running Festival 48K (RSA) | 48km | |||
| 4:02:20 h | Shokane, Lethabo Vader | Manong AC | total: 180 | M: 166 | Cat M45: 33 |
| 11.03.2023 | Anco Ultra Marathon 4-in-1 (RSA) | 48km | |||
| 3:57:39 h | Shokane, Lethabo Vader | total: 1 | M: 1 | Cat M45: 1 | |
| 2022 | 1 prueba, 90 km (Más) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:05:37 h | Shokane, Lethabo Vader | Manong AC | total: 805 | M: 747 | Cat M45: 106 |
| 2020 | 1 prueba, 50 km (Más) | ||||
| 14.03.2020 | Om Die Dam 50km (RSA) | 50km | |||
| 4:36:36 h | Shokane, Lethabo Vader | Manoni | total: 336 | M: 300 | Cat M40: 61 |
| 2019 | 4 pruebas, 241 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:56:17 h | Shokane, Lethabo Vader | Manong Athletic Club | total: 2738 | M: 2545 | Cat M40: 633 |
| 14.04.2019 | Chatsworth Freedom Ultramarathon 52 km (RSA) | 52km | |||
| 4:59:09 h | Shokane, Lethabo Vader | Manong | total: 282 | M: 275 | Cat M40: 60 |
| 06.04.2019 | Arthur Cresswell Memorial Marathon Bergville to Ladysmith (RSA) | 52km | |||
| 4:08:04 h | Shokane, Lethabo Vader | Manong | total: 44 | M: 39 | Cat M40: 7 |
| 16.03.2019 | Om Die Dam 50km (RSA) | 50km | |||
| 4:17:28 h | Shokane, Lethabo Vader | total: 242 | M: 219 | Cat M40: 55 | |
| 2018 | 2 pruebas, 140 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:22:07 h | Shokane, Lethabo Vader | Manong Athletic Club | total: 3781 | M: 3455 | Cat M40: 828 |
| 17.03.2018 | Om Die Dam 50km (RSA) | 50km | |||
| 4:16:50 h | Shokane, Lethabo Vader | total: 235 | M: 220 | Cat M40: 51 | |
| 2017 | 3 pruebas, 191 km (Más) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:36:54 h | Shokane, Lethabo Vader | Manong Athletic Club | total: 1529 | M: 1447 | Cat M35: 404 |
| 23.04.2017 | Chatsworth Freedom Ultramarathon 52 km (RSA) | 52km | |||
| 4:55:12 h | Shokane, Lethabo Vader | Manong | total: 316 | M: 307 | Cat M35: 88 |
| 01.04.2017 | Arthur Cresswell Memorial Marathon Bergville to Ladysmith (RSA) | 52km | |||
| 4:11:15 h | Shokane, Lethabo Vader | Manong | total: 40 | M: 38 | Cat M35: 13 |
| 2016 | 3 pruebas, 193 km (Más) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:52:04 h | Shokane, Lethabo Vader | Run Walk for Life - KZN | total: 4951 | M: 4363 | Cat M35: 1023 |
| 24.04.2016 | Chatsworth Freedom Ultramarathon 52 km (RSA) | 52km | |||
| 4:26:16 h | Shokane, Lethabo Vader | Run Walk For Life | total: 190 | M: 189 | Cat M35: 61 |
| 09.04.2016 | Arthur Cresswell Memorial Marathon Bergville to Ladysmith (RSA) | 52km | |||
| 4:21:39 h | Shokane, Lethabo Vader | Run, Walk 4Life | total: 48 | M: 45 | Cat M35: 8 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | |
|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 3:50:23 |
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3:50:23
(994/377) |
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4:36:36
(1306/294) |
4:17:28
(2554/956) |
4:16:50
(2061/907) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | ||
|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 8 | 8:18:03 | 7:42:17 | 8:25:03 | 8:05:37 | 8:56:17 | 9:22:07 | 8:36:54 | 9:52:04 | |
| Arthur Cresswell Memorial Marathon Bergville to Ladysmith | 3 | 4:08:04 | 4:11:15 | 4:21:39 | ||||||
| Chatsworth Freedom Ultramarathon 52 km | 3 | 4:59:09 | 4:55:12 | 4:26:16 | ||||||
| Om Die Dam 50km | 3 | 4:36:36 | 4:17:28 | 4:16:50 |