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| Nombre: | Mpongwana, Siyabulela |
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| Club: | VOB | ||
| Domicilio: | |||
| Año de nacimiento: | 1981 | (Cat. alemana: M45) | |
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: M40) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 786375 | ||
8 resultados de la búsqueda (5 pruebas, 316 km). (Más)
| 2022 | 1 prueba, 56 km (Más) | ||||
|---|---|---|---|---|---|
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:19:10 h | Mpongwana, Siyabulela | Nedbank Running Club CPT | total: 67 | M: 62 | Cat M40: 10 |
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 3:47:16 h | Mpongwana, Siyabulela | Nedbank Running Club CPT | total: 69 | M: 64 | Cat M40: 12 |
| 2017 | 2 pruebas, 124 km (Más) | ||||
| 24.09.2017 | Legends Marathon (RSA) | 68km | |||
| 4:42:14 h | Mpongwana, Siyabulela | Nedbank WP | total: 14 | M: 14 | Cat M35: 4 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 3:58:40 h | Mpongwana, Siyabulela | Nedbank Running Club Western Province | total: 125 | M: 122 | Cat M35: 39 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:20:57 h | Mpongwana, Siyabulela | Nedbank Running Club Western Province | total: 69 | M: 68 | Cat M35: 21 |
| 2016 | 2 pruebas, 136 km (Más) | ||||
| 01.10.2016 | Laingsburg Karoo Ultra-Marathon (RSA) | 80km | |||
| 6:00:39 h | Mpongwana, Siyabulela | WOB | total: 3 | M: 3 | Cat M23: 1 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:10:05 h | Mpongwana, Siyabulela | VOB | total: 33 | M: 33 | Cat M23: 16 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 3:37:22 h | Mpongwana, Siyabulela | VOB | total: 40 | M: 40 | Cat M23: 22 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2022 | 2017 | 2016 | |
|---|---|---|---|---|
| 50km | 3:10:05 |
3:19:10
(246/70) |
3:20:57
(161/74) |
3:10:05
(88/21) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2022 | 2017 | 2016 | ||
|---|---|---|---|---|
| Two Oceans Marathon | 3 | 3:47:16 | 3:58:40 | 3:37:22 |