|
|
|
| Nombre: | Menziwa, Siphokazi |
|
|
| Club: | Runavation Athletic Club | ||
| Domicilio: | Sandton | ||
| Año de nacimiento: | 1987 | (Cat. alemana: W35) | |
| Fecha de nacimiento: | 06.03.1987 | (Cat. internac.: W35) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 776177 | ||
28 resultados de la búsqueda (23 pruebas, 1808.702 km). (Más)
| 2023 | 2 pruebas, 143 km (Más) | ||||
|---|---|---|---|---|---|
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 8:57:47 h | Menziwa, Siphokazi | Chillie Running Club CG | total: 3423 | F: 313 | Cat W35: 64 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:59:20 h | Menziwa, Siphokazi | Chillie Running Club CG | total: 2377 | F: 370 | Cat W35: 62 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 5:31:42 h | Menziwa, Siphokazi | Chillie Running Club CG | total: 2375 | F: 369 | Cat W35: 62 |
| 2022 | 4 pruebas, 380.234 km (Más) | ||||
| 23.-26.09.2022 | Karkloof 100 - 100 Mile Endurance Foot Race (RSA) | 100mi | |||
| 33:26:56 h | Menziwa, Siphokazi | total: 30 | F: 8 | Cat W35: 3 | |
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:13:11 h | Menziwa, Siphokazi | Chillie Running Club KZN | total: 4799 | F: 683 | Cat W35: 142 |
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:49:28 h | Menziwa, Siphokazi | Chillie Running Club KZN | total: 1185 | F: 155 | Cat W35: 34 |
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 5:24:02 h | Menziwa, Siphokazi | Chillie Running Club KZN | total: 1148 | F: 154 | Cat W35: 33 |
| 05.03.2022 | Kijima Kosmos 3-in-1 (RSA) | 73.3km | |||
| 7:31:20 h | Menziwa, Siphokazi | Crckzn | total: 162 | F: 26 | Cat W23: 4 |
| 2020 | 1 prueba, 73.3 km (Más) | ||||
| 07.03.2020 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 7:23:59 h | Menziwa, Siphokazi | Chillie Running Club CG | total: 421 | F: 42 | Cat W23: 11 |
| 2019 | 3 pruebas, 216.3 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:12:56 h | Menziwa, Siphokazi | Chillie Running Club | total: 3276 | F: 252 | Cat W23: 72 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:26:47 h | Menziwa, Siphokazi | Chillie Running Club | total: 1410 | F: 137 | Cat W23: 50 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 4:57:38 h | Menziwa, Siphokazi | Chillie Running Club | total: 1401 | F: 143 | Cat W23: 49 |
| 09.03.2019 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 6:47:03 h | Menziwa, Siphokazi | Runavation | total: 173 | F: 11 | Cat W23: 2 |
| 2018 | 4 pruebas, 356.934 km (Más) | ||||
| 27.-28.07.2018 | Washie 100 Miler (Cathcart route) (RSA) | 100mi | |||
| 21:03:01 h | Menziwa, Siphokazi | Runavation AC | total: 32 | F: 5 | Cat W23: 2 |
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:42:18 h | Menziwa, Siphokazi | Runavation Athletic Club | total: 4841 | F: 490 | Cat W23: 146 |
| 21.04.2018 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:55:51 h | Menziwa, Siphokazi | Runavation Athletic Club | total: 1102 | F: 169 | Cat W23: 45 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:48:28 h | Menziwa, Siphokazi | Runavation Athletic Club | total: 2099 | F: 274 | Cat W23: 92 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 5:25:44 h | Menziwa, Siphokazi | Runavation Athletic Club | total: 2117 | F: 299 | Cat W23: 99 |
| 2017 | 6 pruebas, 451.934 km (Más) | ||||
| 07.-08.07.2017 | Washie 100 Miler (RSA) | 100mi | |||
| 25:28:29 h | Menziwa, Siphokazi | Born2Run Athletics Club - CG | total: 60 | F: 15 | Cat W23: 2 |
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:18:02 h | Menziwa, Siphokazi | Easyequities Born2Run - CG | total: 5462 | F: 655 | Cat W23: 177 |
| 22.04.2017 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:46:47 h | Menziwa, Siphokazi | Born 2 Run Athletics | total: 882 | F: 86 | Cat W23: 24 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:12:35 h | Menziwa, Siphokazi | Team Vitality Club CG | total: 3659 | F: 701 | Cat W23: 203 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 5:55:21 h | Menziwa, Siphokazi | Team Vitality Club CG | total: 4102 | F: 850 | Cat W23: 240 |
| 02.04.2017 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 4:50:43 h | Menziwa, Siphokazi | Team Vitality | total: 911 | F: 129 | Cat W23: 40 |
| 18.03.2017 | Om Die Dam 50km (RSA) | 50km | |||
| 4:57:45 h | Menziwa, Siphokazi | Team Vitality - Central Gauteng | total: 892 | F: 114 | Cat W23: 43 |
| 2016 | 3 pruebas, 187 km (Más) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:38:10 h | Menziwa, Siphokazi | Team Vitality - CG | total: 12647 | F: 2511 | Cat W23: 640 |
| 10.04.2016 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 5:32:38 h | Menziwa, Siphokazi | Team Vitality | total: 1014 | F: 170 | Cat W23: 51 |
| 12.03.2016 | Om Die Dam 50km (RSA) | 50km | |||
| 5:26:16 h | Menziwa, Siphokazi | Team Vitality - Central Gauteng | total: 1101 | F: 149 | Cat W23: 50 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | |
|---|---|---|---|---|---|---|---|---|
| 50km | 4:26:47 |
4:59:20
(1136/405) |
4:49:28
(775/220) |
|
4:26:47
(467/142) |
4:48:28
(830/310) |
4:57:45
(1103/476) |
5:26:16
(2016/963) |
| 100mi | 25:28:29 |
|
|
|
|
|
25:28:29
(156/15) |
|
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | ||
|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 6 | 8:57:47 | 10:13:11 | 9:12:56 | 9:42:18 | 10:18:02 | 11:38:10 | |
| Two Oceans Marathon | 5 | 5:31:42 | 5:24:02 | 4:57:38 | 5:25:44 | 5:55:21 | ||
| PwC KOSMOS 3-in-1 | 3 | 7:31:20 | 7:23:59 | 6:47:03 | ||||
| Modern Athlete Irene Ultra | 2 | 4:50:43 | 5:32:38 | |||||
| Loskop Ultra Marathon 50km | 2 | 4:55:51 | 4:46:47 | |||||
| Washie 100 Miler | 2 | 21:03:01 | 25:28:29 | |||||
| Om Die Dam 50km | 2 | 4:57:45 | 5:26:16 |