|
|
|
| Nombre: | Mphanje, Hlompho |
|
|
| Club: | Mercury Athletic Club | ||
| Domicilio: | Rooderpoort | ||
| Año de nacimiento: | 1988 | (Cat. alemana: W35) | |
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: W35) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 776164 | ||
15 resultados de la búsqueda (15 pruebas, 1055 km). (Más)
| 2025 | 1 prueba, 90 km (Más) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:51:10 h | Mphanje, Hlompho | Run Zone AC | total: 2961 | F: 238 | Cat W35: 31 |
| 2024 | 2 pruebas, 137 km (Más) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:24:10 h | Mphanje, Hlompho | Run Zone AC | total: 4475 | F: 423 | Cat W35: 60 |
| 20.04.2024 | Tshwane North Ultra (RSA) | 50km | |||
| 4:57:43 h | Mphanje, Hlompho | Run Zone AC | total: 180 | F: 11 | Cat W35: 2 |
| 2022 | 1 prueba, 90 km (Más) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:15:07 h | Mphanje, Hlompho | Run Zone AC | total: 2436 | F: 245 | Cat W23: 38 |
| 2020 | 1 prueba, 50 km (Más) | ||||
| 14.03.2020 | Om Die Dam 50km (RSA) | 50km | |||
| 4:35:25 h | Mphanje, Hlompho | Massmart Athletics Club | total: 326 | F: 35 | Cat W23: 6 |
| 2019 | 3 pruebas, 187 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:55:18 h | Mphanje, Hlompho | Massmart Athletics Club - CG | total: 2688 | F: 185 | Cat W23: 53 |
| 13.04.2019 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:41:53 h | Mphanje, Hlompho | Massmart Athletics Club | total: 647 | F: 46 | Cat W23: 15 |
| 16.03.2019 | Om Die Dam 50km (RSA) | 50km | |||
| 4:34:12 h | Mphanje, Hlompho | Massmart Athletics Club | total: 372 | F: 41 | Cat W23: 15 |
| 2018 | 2 pruebas, 138 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:54:18 h | Mphanje, Hlompho | Mercury Athletic Club | total: 2987 | F: 227 | Cat W23: 67 |
| 08.04.2018 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 4:37:10 h | Mphanje, Hlompho | Mercury Athletic Club | total: 568 | F: 52 | Cat W23: 18 |
| 2017 | 2 pruebas, 137 km (Más) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:46:39 h | Mphanje, Hlompho | Mercury Athletic Club | total: 4042 | F: 416 | Cat W23: 125 |
| 18.03.2017 | Om Die Dam 50km (RSA) | 50km | |||
| 5:06:12 h | Mphanje, Hlompho | total: 1076 | F: 158 | Cat W23: 57 | |
| 2016 | 2 pruebas, 139 km (Más) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:53:51 h | Mphanje, Hlompho | Mercury Athletic Club | total: 5057 | F: 610 | Cat W23: 165 |
| 12.03.2016 | Om Die Dam 50km (RSA) | 50km | |||
| 5:23:48 h | Mphanje, Hlompho | Mercury Athletic Club | total: 1057 | F: 139 | Cat W23: 48 |
| 2015 | 1 prueba, 87 km (Más) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:16:27 h | Mphanje, Hlompho | Mercury Athletic Club | total: 8698 | F: 1476 | Cat W23: 370 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2024 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | |
|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:34:12 |
|
|
|
4:35:25
(203/35) |
4:34:12
(606/192) |
|
5:06:12
(1363/614) |
5:23:48
(1924/918) |
|
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2024 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | ||
|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 8 | 8:51:10 | 9:24:10 | 9:15:07 | 8:55:18 | 8:54:18 | 9:46:39 | 9:53:51 | 11:16:27 | |
| Om Die Dam 50km | 4 | 4:35:25 | 4:34:12 | 5:06:12 | 5:23:48 |