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| Nombre: | Phoshoko, Silas |
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| Club: | Nedbank Running Club Gauteng North | ||
| Domicilio: | Randburg | ||
| Año de nacimiento: | 1978 | (Cat. alemana: M45) | |
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: M45) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 775138 | ||
13 resultados de la búsqueda (13 pruebas, 957 km). (Más)
| 2025 | 1 prueba, 90 km (Más) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:39:29 h | Phoshoko, Silas | Chillie Running Club CG | total: 2364 | M: 2182 | Cat M45: 294 |
| 2024 | 1 prueba, 87 km (Más) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:48:19 h | Phoshoko, Silas | Chillie Running Club CG | total: 1126 | M: 1050 | Cat M45: 149 |
| 2023 | 1 prueba, 87 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 7:54:39 h | Phoshoko, Silas | Chillie Running Club CG | total: 1264 | M: 1189 | Cat M40: 256 |
| 2022 | 1 prueba, 90 km (Más) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:48:21 h | Phoshoko, Silas | Chillie Running Club CG | total: 1693 | M: 1559 | Cat M40: 338 |
| 2020 | 1 prueba, 50 km (Más) | ||||
| 14.03.2020 | Om Die Dam 50km (RSA) | 50km | |||
| 4:32:52 h | Phoshoko, Silas | total: 296 | M: 264 | Cat M40: 56 | |
| 2019 | 2 pruebas, 137 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:26:35 h | Phoshoko, Silas | Run Zone AC | total: 7091 | M: 6242 | Cat M40: 1474 |
| 16.03.2019 | Om Die Dam 50km (RSA) | 50km | |||
| 4:42:34 h | Phoshoko, Silas | Run Zone AC | total: 468 | M: 415 | Cat M40: 91 |
| 2018 | 2 pruebas, 140 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:16:03 h | Phoshoko, Silas | Run Zone AC | total: 6613 | M: 5803 | Cat M35: 1369 |
| 17.03.2018 | Om Die Dam 50km (RSA) | 50km | |||
| 5:08:16 h | Phoshoko, Silas | total: 1092 | M: 949 | Cat M35: 246 | |
| 2017 | 2 pruebas, 137 km (Más) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:14:37 h | Phoshoko, Silas | Randburg Harriers | total: 5342 | M: 4714 | Cat M35: 1128 |
| 18.03.2017 | Om Die Dam 50km (RSA) | 50km | |||
| 4:52:28 h | Phoshoko, Silas | total: 746 | M: 653 | Cat M35: 175 | |
| 2016 | 2 pruebas, 139 km (Más) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:35:05 h | Phoshoko, Silas | Randburg Harriers | total: 4020 | M: 3597 | Cat M35: 884 |
| 12.03.2016 | Om Die Dam 50km (RSA) | 50km | |||
| 4:53:17 h | Phoshoko, Silas | Nedbank Running Club Gauteng North | total: 568 | M: 511 | Cat M35: 135 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | |
|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:32:52 |
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4:32:52
(1188/261) |
4:42:34
(4995/1960) |
5:08:16
(6786/3213) |
4:52:28
(5201/2187) |
4:53:17
(5283/2197) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | ||
|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 8 | 8:39:29 | 7:48:19 | 7:54:39 | 8:48:21 | 10:26:35 | 10:16:03 | 10:14:37 | 9:35:05 | |
| Om Die Dam 50km | 5 | 4:32:52 | 4:42:34 | 5:08:16 | 4:52:28 | 4:53:17 |