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| Nombre: | Silwana, Luvuyo |
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| Club: | Nedbank Running Club Central Gauteng | ||
| Domicilio: | Johannesburg | ||
| Año de nacimiento: | 1984 | (Cat. alemana: M40) | |
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: M40) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 774821 | ||
9 resultados de la búsqueda (7 pruebas, 445 km). (Más)
| 2018 | 2 pruebas, 146 km (Más) | ||||
|---|---|---|---|---|---|
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:52:10 h | Silwana, Luvuyo | Nedbank Running Club Johannesburg | total: 5209 | M: 4655 | Cat M23: 1172 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:42:52 h | Silwana, Luvuyo | Nedbank Running Club Central Gauteng | total: 270 | M: 249 | Cat M23: 104 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 4:10:08 h | Silwana, Luvuyo | Nedbank Running Club Central Gauteng | total: 246 | M: 228 | Cat M23: 94 |
| 2017 | 3 pruebas, 193 km (Más) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:17:15 h | Silwana, Luvuyo | Nedbank Running Club Johannesburg | total: 1080 | M: 1030 | Cat M23: 308 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 4:20:14 h | Silwana, Luvuyo | Nedbank Running Club Central Gauteng | total: 300 | M: 278 | Cat M23: 90 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:51:19 h | Silwana, Luvuyo | Nedbank Running Club Central Gauteng | total: 322 | M: 303 | Cat M23: 100 |
| 18.03.2017 | Om Die Dam 50km (RSA) | 50km | |||
| 3:56:50 h | Silwana, Luvuyo | Nedbank Running Club Johannesburg | total: 139 | M: 131 | Cat M23: 42 |
| 2016 | 2 pruebas, 106 km (Más) | ||||
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 4:15:26 h | Silwana, Luvuyo | UPHARR | total: 248 | M: 235 | Cat M23: 90 |
| 12.03.2016 | Om Die Dam 50km (RSA) | 50km | |||
| 4:06:23 h | Silwana, Luvuyo | Upington Harries | total: 129 | M: 125 | Cat M23: 35 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2018 | 2017 | 2016 | |
|---|---|---|---|---|
| 50km | 3:42:52 |
3:42:52
(543/249) |
3:51:19
(804/341) |
4:06:23
(1589/590) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2018 | 2017 | 2016 | ||
|---|---|---|---|---|
| Two Oceans Marathon | 3 | 4:10:08 | 4:20:14 | 4:15:26 |
| Om Die Dam 50km | 2 | 3:56:50 | 4:06:23 | |
| Comrades Marathon - Up Run | 2 | 9:52:10 | 8:17:15 |