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| Nombre: | Mabongo, Thembelani |
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| Club: | Nedbank Running Club Eastern Province | ||
| Domicilio: | Port Elizabeth | ||
| Año de nacimiento: | 1978 | (Cat. alemana: M45) | |
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: M45) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 774638 | ||
19 resultados de la búsqueda (15 pruebas, 1004 km). (Más)
| 2023 | 1 prueba, 87 km (Más) | ||||
|---|---|---|---|---|---|
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 10:59:38 h | Mabongo, Thembelani | Nedbank Running Club EC | total: 10712 | M: 8889 | Cat M40: 1475 |
| 2022 | 2 pruebas, 140 km (Más) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:59:36 h | Mabongo, Thembelani | Nedbank Running Club EC | total: 4430 | M: 3834 | Cat M40: 747 |
| 14.05.2022 | Bruintjieshoogte Ultra Marathon 50km (RSA) | 50km | |||
| 5:19:58 h | Mabongo, Thembelani | Nedbank | total: 64 | M: 59 | Cat M40: 15 |
| 2019 | 3 pruebas, 193 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:56:59 h | Mabongo, Thembelani | Nedbank Running Club Eastern Province | total: 5614 | M: 5039 | Cat M40: 1198 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 5:32:50 h | Mabongo, Thembelani | Nedbank Athletic Club Eastern Cape | total: 2790 | M: 2394 | Cat M40: 514 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:56:36 h | Mabongo, Thembelani | Nedbank Athletic Club Eastern Cape | total: 2886 | M: 2488 | Cat M40: 536 |
| 09.02.2019 | Bay Ultra 50 km (RSA) | 50km | |||
| 4:39:48 h | Mabongo, Thembelani | Nedbank | total: 111 | M: 101 | Cat M40: 33 |
| 2018 | 3 pruebas, 196 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:51:32 h | Mabongo, Thembelani | Nedbank Running Club Eastern Province | total: 5382 | M: 4796 | Cat M35: 1159 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 6:07:42 h | Mabongo, Thembelani | Nedbank Running Club Eastern Cape | total: 4699 | M: 3736 | Cat M35: 853 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:26:51 h | Mabongo, Thembelani | Nedbank Running Club Eastern Cape | total: 4684 | M: 3755 | Cat M35: 856 |
| 03.02.2018 | Bay Ultra 50 km (RSA) | 50km | |||
| 5:15:31 h | Mabongo, Thembelani | Nedbank | total: 184 | M: 167 | Cat M35: 42 |
| 2017 | 3 pruebas, 193 km (Más) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:53:41 h | Mabongo, Thembelani | Nedbank Running Club Eastern Province | total: 8370 | M: 7091 | Cat M35: 1628 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:48:21 h | Mabongo, Thembelani | Nedbank Running Club Eastern Cape | total: 6610 | M: 5003 | Cat M35: 1007 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 6:40:13 h | Mabongo, Thembelani | Nedbank Running Club Eastern Cape | total: 7414 | M: 5443 | Cat M35: 1094 |
| 18.02.2017 | Bay Ultra 50 km (RSA) | 50km | |||
| 5:50:49 h | Mabongo, Thembelani | Nedbank | total: 226 | M: 178 | Cat M35: 36 |
| 2016 | 3 pruebas, 195 km (Más) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:46:07 h | Mabongo, Thembelani | Nedbank Running Club Eastern Province | total: 8639 | M: 7230 | Cat M35: 1541 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:29:32 h | Mabongo, Thembelani | NRCEC | total: 4861 | M: 3853 | Cat M35: 790 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 6:11:26 h | Mabongo, Thembelani | NRCEC | total: 4956 | M: 3896 | Cat M35: 797 |
| 20.02.2016 | Bay Ultra 50 km (RSA) | 50km | |||
| 5:10:16 h | Mabongo, Thembelani | Nedbank | total: 112 | M: 98 | Cat M35: 19 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | |
|---|---|---|---|---|---|---|---|
| 50km | 4:56:36 |
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4:56:36
(6670/2646) |
5:26:51
(8895/4393) |
5:48:21
(11557/5547) |
5:29:32
(9037/4220) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | ||
|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 6 | 10:59:38 | 9:59:36 | 9:56:59 | 9:51:32 | 10:53:41 | 10:46:07 |
| Bay Ultra 50 km | 4 | 4:39:48 | 5:15:31 | 5:50:49 | 5:10:16 | ||
| Two Oceans Marathon | 4 | 5:32:50 | 6:07:42 | 6:40:13 | 6:11:26 |