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| Nombre: | Mangala, Kwena Alfred |
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| Club: | City of Ekurhuleni AC | ||
| Domicilio: | Johannesburg | ||
| Año de nacimiento: | 1981 | (Cat. alemana: M45) | |
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: M40) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 770703 | ||
8 resultados de la búsqueda (8 pruebas, 587 km). (Más)
| 2025 | 1 prueba, 90 km (Más) | ||||
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| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:50:50 h | Mangala, Kwena Alfred | City of Ekurhuleni AC | total: 2940 | M: 2705 | Cat M40: 477 |
| 2024 | 2 pruebas, 135 km (Más) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:59:23 h | Mangala, Kwena Alfred | City of Ekhuruleni AC | total: 3630 | M: 3322 | Cat M40: 581 |
| 21.04.2024 | BNAC Marathon (RSA) | 48km | |||
| 4:05:52 h | Mangala, Kwena Alfred | City of Ekurhuleni AC | total: 76 | M: 72 | Cat M40: 21 |
| 2023 | 1 prueba, 87 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 8:23:15 h | Mangala, Kwena Alfred | City of Ekhuruleni AC | total: 1917 | M: 1782 | Cat M40: 383 |
| 2019 | 1 prueba, 87 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:07:54 h | Mangala, Kwena Alfred | City of Ekurhuleni Athletic Club | total: 6024 | M: 5373 | Cat M35: 1279 |
| 2018 | 1 prueba, 90 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:17:36 h | Mangala, Kwena Alfred | City Of Ekurhuleni Athletic Club | total: 3624 | M: 3318 | Cat M35: 842 |
| 2017 | 1 prueba, 48 km (Más) | ||||
| 02.04.2017 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 4:43:41 h | Mangala, Kwena Alfred | City of Ekurhuleni Athletic Club | total: 759 | M: 661 | Cat M35: 171 |
| 2015 | 1 prueba, 50 km (Más) | ||||
| 27.09.2015 | City2City Ultra Marathon (RSA) | 50km | |||
| 4:48:09 h | Mangala, Kwena Alfred | City of Ekurhuleni AC | total: 395 | M: 385 | Cat M23: 103 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2024 | 2023 | 2019 | 2018 | 2017 | 2015 |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2024 | 2023 | 2019 | 2018 | 2017 | 2015 | ||
|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 5 | 8:50:50 | 8:59:23 | 8:23:15 | 10:07:54 | 9:17:36 |