| Nombre: | Litau, James |
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| Club: | Remmogo Athletics Club | ||
| Domicilio: | Johannesburg | ||
| Año de nacimiento: | 1979 | (Cat. alemana: M45) | |
| Fecha de nacimiento: | 27.08.1979 | (Cat. internac.: M45) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 770671 | ||
9 resultados de la búsqueda (9 pruebas, 756 km). (Más)
| 2026 | 1 prueba, 86 km (Más) | ||||
|---|---|---|---|---|---|
| 14.06.2026 | Comrades Marathon - Up Run (RSA) | 86km | |||
| 8:59:42 h | Litau, James | Remmogo AC | total: 3712 | M: 3355 | Cat M45: 642 |
| 2025 | 1 prueba, 90 km (Más) | ||||
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:40:43 h | Litau, James | Remmogo AC | total: 9381 | M: 8077 | Cat M45: 1459 |
| 2024 | 1 prueba, 87 km (Más) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:48:06 h | Litau, James | Remmogo AC | total: 2878 | M: 2663 | Cat M40: 588 |
| 2022 | 1 prueba, 90 km (Más) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:47:04 h | Litau, James | Remmogo AC | total: 1719 | M: 1583 | Cat M40: 374 |
| 2019 | 1 prueba, 87 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:35:02 h | Litau, James | Remmogo Athletics Club | total: 4113 | M: 3756 | Cat M35: 938 |
| 2018 | 1 prueba, 90 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:50:52 h | Litau, James | Remmogo Athletics Club | total: 5659 | M: 5024 | Cat M35: 1206 |
| 2017 | 1 prueba, 87 km (Más) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:49:40 h | Litau, James | Remmogo Athletics Club | total: 2000 | M: 1876 | Cat M35: 515 |
| 2016 | 1 prueba, 89 km (Más) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:00:07 h | Litau, James | Remmogo Athletics Club | total: 2945 | M: 2703 | Cat M35: 686 |
| 2015 | 1 prueba, 50 km (Más) | ||||
| 27.09.2015 | City2City Ultra Marathon (RSA) | 50km | |||
| 4:35:27 h | Litau, James | total: 302 | M: 296 | Cat M35: 68 | |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2026 | 2025 | 2024 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2026 | 2025 | 2024 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | ||
|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 8 | 8:59:42 | 10:40:43 | 8:48:06 | 8:47:04 | 9:35:02 | 9:50:52 | 8:49:40 | 9:00:07 |