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| Nombre: | Makau, Tseliso Justus |
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| Club: | Soweto Cabal AC | ||
| Domicilio: | Bloemfontein | ||
| Año de nacimiento: | 1976 | (Cat. alemana: M50) | |
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: M45) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 770616 | ||
17 resultados de la búsqueda (16 pruebas, 1143.9 km). (Más)
| 2025 | 3 pruebas, 213.3 km (Más) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:49:35 h | Makau, Tseliso Justus | Soweto Cabal AC | total: 2836 | M: 2610 | Cat M45: 348 |
| 19.04.2025 | Tshwane North Ultra (RSA) | 50km | |||
| 4:14:21 h | Makau, Tseliso Justus | Soweto Cabal AC | total: 83 | M: 76 | Cat M45: 10 |
| 08.03.2025 | The Original Kosmos 3-in-1 (RSA) | 73.3km | |||
| 5:46:56 h | Makau, Tseliso Justus | total: 36 | M: 35 | Cat M45: 5 | |
| 2024 | 3 pruebas, 210.3 km (Más) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:44:22 h | Makau, Tseliso Justus | Waterfall AC | total: 1059 | M: 990 | Cat M45: 140 |
| 31.03.2024 | City2City Ultra Marathon (RSA) | 50km | |||
| 3:31:19 h | Makau, Tseliso Justus | total: 57 | M: 55 | Cat M45: 4 | |
| 09.03.2024 | The Original Kosmos 3-in-1 (RSA) | 73.3km | |||
| 5:36:53 h | Makau, Tseliso Justus | Waterfall AC | total: 19 | M: 19 | Cat M45: 1 |
| 2022 | 2 pruebas, 140 km (Más) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 7:06:51 h | Makau, Tseliso Justus | Hollywood Bets AC CG | total: 202 | M: 189 | Cat M45: 24 |
| 11.06.2022 | Om Die Dam 50km (RSA) | 50km | |||
| 3:42:36 h | Makau, Tseliso Justus | Hollywoodbets AC GN | total: 86 | M: 79 | Cat M45: 9 |
| 2019 | 2 pruebas, 143 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:18:13 h | Makau, Tseliso Justus | Standard Bank Athletic Club - CG | total: 379 | M: 357 | Cat M40: 94 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 4:18:19 h | Makau, Tseliso Justus | Standard Bank Athletic Club | total: 347 | M: 323 | Cat M40: 87 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:49:15 h | Makau, Tseliso Justus | Standard Bank Athletic Club | total: 366 | M: 343 | Cat M40: 92 |
| 2018 | 2 pruebas, 163.3 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:36:30 h | Makau, Tseliso Justus | Johannesburg Harriers Athletics Club | total: 1941 | M: 1826 | Cat M40: 429 |
| 10.03.2018 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 5:36:53 h | Makau, Tseliso Justus | Waterfall AC | total: 19 | M: 19 | Cat M40: 3 |
| 2017 | 1 prueba, 87 km (Más) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:40:58 h | Makau, Tseliso Justus | Johannesburg Harriers Athletics Club | total: 543 | M: 524 | Cat M40: 104 |
| 2016 | 2 pruebas, 137 km (Más) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:22:49 h | Makau, Tseliso Justus | Johannesburg Harriers Athletics Club | total: 510 | M: 487 | Cat M35: 158 |
| 10.04.2016 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 3:34:26 h | Makau, Tseliso Justus | total: 31 | M: 28 | Cat M35: 8 | |
| 2015 | 1 prueba, 50 km (Más) | ||||
| 27.09.2015 | City2City Ultra Marathon (RSA) | 50km | |||
| 4:02:49 h | Makau, Tseliso Justus | total: 115 | M: 112 | Cat M35: 27 | |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2024 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | |
|---|---|---|---|---|---|---|---|---|---|
| 50km | 3:42:36 |
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3:42:36
(659/220) |
3:49:15
(915/370) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2024 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | ||
|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 7 | 8:49:35 | 7:44:22 | 7:06:51 | 7:18:13 | 8:36:30 | 7:40:58 | 7:22:49 | |
| PwC KOSMOS 3-in-1 | 3 | 5:46:56 | 5:36:53 | 5:36:53 | |||||
| City2City Ultra Marathon | 2 | 3:31:19 | 4:02:49 |