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| Nombre: | Kheswa, Jonas |
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| Club: | Diepkloof Athletics Club | ||
| Domicilio: | Johannesburg | ||
| Año de nacimiento: | 1969 | (Cat. alemana: M55) | |
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: M55) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 724944 | ||
18 resultados de la búsqueda (16 pruebas, 1115 km). (Más)
| 2025 | 1 prueba, 90 km (Más) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:49:59 h | Kheswa, Jonas | Diepkloof AC | total: 16563 | M: 13442 | Cat M55: 668 |
| 2024 | 2 pruebas, 137 km (Más) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:21:56 h | Kheswa, Jonas | Diepkloof AC | total: 12876 | M: 10710 | Cat M50: 1003 |
| 31.03.2024 | City2City Ultra Marathon (RSA) | 50km | |||
| 6:17:47 h | Kheswa, Jonas | total: 1250 | M: 1091 | Cat M50: 102 | |
| 2023 | 1 prueba, 87 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 10:55:41 h | Kheswa, Jonas | Diepkloof AC | total: 10257 | M: 8536 | Cat M50: 866 |
| 2022 | 2 pruebas, 146 km (Más) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:28:06 h | Kheswa, Jonas | Diepkloof AC | total: 9104 | M: 7379 | Cat M50: 804 |
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 6:46:55 h | Kheswa, Jonas | Diepkloof Athletics Club | total: 3659 | M: 2756 | Cat M50: 287 |
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:01:08 h | Kheswa, Jonas | Diepkloof Athletics Club | total: 3652 | M: 2763 | Cat M50: 294 |
| 2019 | 3 pruebas, 193 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:46:31 h | Kheswa, Jonas | total: 14251 | M: 11725 | Cat M45: 1967 | |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 6:35:56 h | Kheswa, Jonas | Diepkloof Athletics Club | total: 8337 | M: 6256 | Cat M45: 971 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:51:06 h | Kheswa, Jonas | Diepkloof Athletics Club | total: 7762 | M: 5948 | Cat M45: 915 |
| 16.03.2019 | Om Die Dam 50km (RSA) | 50km | |||
| 6:31:17 h | Kheswa, Jonas | total: 2663 | M: 2086 | Cat M45: 332 | |
| 2018 | 2 pruebas, 138 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:12:32 h | Kheswa, Jonas | Diepkloof Athletics Club | total: 11557 | M: 9557 | Cat M45: 1550 |
| 08.04.2018 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 5:23:17 h | Kheswa, Jonas | Diepkloof Athletics Club | total: 1486 | M: 1234 | Cat M45: 183 |
| 2016 | 3 pruebas, 187 km (Más) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:49:04 h | Kheswa, Jonas | Diepkloof Athletics Club | total: 14118 | M: 11218 | Cat M45: 1806 |
| 10.04.2016 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 5:43:10 h | Kheswa, Jonas | Diepkloof Athletics Club | total: 1120 | M: 925 | Cat M45: 134 |
| 12.03.2016 | Om Die Dam 50km (RSA) | 50km | |||
| 6:31:37 h | Kheswa, Jonas | Diepkloof Athletics Club | total: 2463 | M: 1994 | Cat M45: 263 |
| 2015 | 2 pruebas, 137 km (Más) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 12:18:24 h | Kheswa, Jonas | Diepkloof Athletics Club | total: 12974 | M: 10412 | Cat M45: 1615 |
| 21.03.2015 | Om Die Dam 50km (RSA) | 50km | |||
| 5:39:09 h | Kheswa, Jonas | total: 1422 | M: 1180 | Cat M45: 169 | |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2016 | 2015 | |
|---|---|---|---|---|---|---|---|---|---|
| 50km | 5:39:09 |
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6:01:08
(8475/4220) |
5:51:06
(13684/6318) |
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6:31:37
(14005/7236) |
5:39:09
(10152/4691) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2016 | 2015 | ||
|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 8 | 11:49:59 | 11:21:56 | 10:55:41 | 11:28:06 | 11:46:31 | 11:12:32 | 11:49:04 | 12:18:24 |
| Om Die Dam 50km | 3 | 6:31:17 | 6:31:37 | 5:39:09 | |||||
| Modern Athlete Irene Ultra | 2 | 5:23:17 | 5:43:10 | ||||||
| Two Oceans Marathon | 2 | 6:46:55 | 6:35:56 |