|
|
|
| Nombre: | Twala, Tshepo |
|
|
| Club: | Thungela AC | ||
| Domicilio: | Witbank | ||
| Año de nacimiento: | 1975 | (Cat. alemana: M50) | |
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: M50) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 724444 | ||
42 resultados de la búsqueda (34 pruebas, 2255.1 km). (Más)
| 2025 | 4 pruebas, 269.3 km (Más) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:50:16 h | Twala, Tshepo | Emalahleni City Marathon Club | total: 5924 | M: 5263 | Cat M45: 691 |
| 26.04.2025 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:45:14 h | Twala, Tshepo | Emalahleni City Marathon Club | total: 459 | M: 404 | Cat M45: 54 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 5:52:57 h | Twala, Tshepo | Emalahleni City Marathon Club | total: 4491 | M: 3642 | Cat M45: 412 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:14:39 h | Twala, Tshepo | Emalahleni City Marathon Club | total: 4609 | M: 3764 | Cat M45: 418 |
| 08.03.2025 | The Original Kosmos 3-in-1 (RSA) | 73.3km | |||
| 7:48:32 h | Twala, Tshepo | total: 429 | M: 385 | Cat M45: 49 | |
| 2024 | 4 pruebas, 266.3 km (Más) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:51:23 h | Twala, Tshepo | Thungela AC | total: 6138 | M: 5440 | Cat M45: 806 |
| 20.04.2024 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:49:47 h | Twala, Tshepo | Thungela AC | total: 428 | M: 378 | Cat M45: 65 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:14:49 h | Twala, Tshepo | Thungela Athletic Club | total: 4579 | M: 3630 | Cat M45: 495 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 5:53:14 h | Twala, Tshepo | Thungela Athletic Club | total: 4652 | M: 3646 | Cat M45: 494 |
| 09.03.2024 | The Original Kosmos 3-in-1 (RSA) | 73.3km | |||
| 7:17:38 h | Twala, Tshepo | Thungela AC | total: 244 | M: 225 | Cat M45: 40 |
| 2023 | 3 pruebas, 216.3 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 9:19:51 h | Twala, Tshepo | Thungela AC | total: 4090 | M: 3677 | Cat M45: 560 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:00:59 h | Twala, Tshepo | Thungela Athletic Club | total: 2590 | M: 2177 | Cat M45: 356 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 5:36:53 h | Twala, Tshepo | Thungela Athletic Club | total: 2588 | M: 2176 | Cat M45: 356 |
| 11.03.2023 | Kijima Kosmos 3-in-1 (RSA) | 73.3km | |||
| 7:06:52 h | Twala, Tshepo | total: 185 | M: 171 | Cat M45: 33 | |
| 2022 | 3 pruebas, 219.3 km (Más) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:37:09 h | Twala, Tshepo | Thungela AC | total: 3251 | M: 2861 | Cat M45: 514 |
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:23:20 h | Twala, Tshepo | Thungela Athletic Club | total: 2244 | M: 1827 | Cat M45: 313 |
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 6:00:54 h | Twala, Tshepo | Thungela Athletic Club | total: 2196 | M: 1788 | Cat M45: 305 |
| 05.03.2022 | Kijima Kosmos 3-in-1 (RSA) | 73.3km | |||
| 7:36:22 h | Twala, Tshepo | Anglo American Thermal Coal AC | total: 187 | M: 157 | Cat M45: 24 |
| 2020 | 1 prueba, 73.3 km (Más) | ||||
| 07.03.2020 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 6:46:11 h | Twala, Tshepo | Anglo American Thermal Coal AC | total: 224 | M: 210 | Cat M40: 54 |
| 2019 | 4 pruebas, 266.3 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:27:43 h | Twala, Tshepo | Anglo American Thermal Coal Athletic Club | total: 3808 | M: 3496 | Cat M40: 850 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:41:35 h | Twala, Tshepo | Anglo American Thermal Coal AC | total: 2044 | M: 1810 | Cat M40: 397 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 5:14:20 h | Twala, Tshepo | Anglo American Thermal Coal AC | total: 1932 | M: 1702 | Cat M40: 383 |
| 13.04.2019 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:26:54 h | Twala, Tshepo | Anglo American Thermal Coal Athletic Club | total: 1618 | M: 1387 | Cat M40: 332 |
| 09.03.2019 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 6:50:48 h | Twala, Tshepo | Anglo American Thermal Coal Athletic | total: 193 | M: 181 | Cat M40: 59 |
| 2018 | 4 pruebas, 269.3 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:15:47 h | Twala, Tshepo | Anglo American Thermal Coal Athletic Club | total: 3669 | M: 3355 | Cat M40: 801 |
| 21.04.2018 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:27:01 h | Twala, Tshepo | Anglo American Thermal Coal Athletic Club | total: 482 | M: 432 | Cat M40: 106 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:40:36 h | Twala, Tshepo | Anglo American Thermal Coal Athletic Club | total: 1776 | M: 1562 | Cat M40: 344 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 5:14:35 h | Twala, Tshepo | Anglo American Thermal Coal Athletic Club | total: 1712 | M: 1500 | Cat M40: 326 |
| 10.03.2018 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 7:17:38 h | Twala, Tshepo | Thungela AC | total: 244 | M: 225 | Cat M40: 39 |
| 2017 | 3 pruebas, 193 km (Más) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:11:55 h | Twala, Tshepo | Eskom Athletic Club - MPU | total: 5078 | M: 4499 | Cat M40: 1064 |
| 22.04.2017 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:36:22 h | Twala, Tshepo | Eskom Athletics General | total: 685 | M: 636 | Cat M40: 110 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:55:21 h | Twala, Tshepo | Eskom Athletic Club Mpu | total: 2515 | M: 2102 | Cat M40: 457 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 5:32:12 h | Twala, Tshepo | Eskom Athletic Club Mpu | total: 2524 | M: 2087 | Cat M40: 459 |
| 2016 | 3 pruebas, 195 km (Más) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:57:26 h | Twala, Tshepo | Eskom Athletic Club - MPU | total: 5248 | M: 4609 | Cat M40: 1042 |
| 16.04.2016 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:36:15 h | Twala, Tshepo | Eskom Athletics General | total: 642 | M: 568 | Cat M40: 132 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:17:26 h | Twala, Tshepo | ESKMPU | total: 3917 | M: 3179 | Cat M40: 693 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 5:53:43 h | Twala, Tshepo | ESKMPU | total: 3830 | M: 3098 | Cat M40: 682 |
| 2015 | 4 pruebas, 237 km (Más) | ||||
| 27.09.2015 | City2City Ultra Marathon (RSA) | 50km | |||
| 5:06:57 h | Twala, Tshepo | Eskom Athletic Club Mpumalanga | total: 562 | M: 547 | Cat M35: 122 |
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:25:00 h | Twala, Tshepo | Eskom Athletic Club - MPU | total: 9149 | M: 7558 | Cat M35: 1632 |
| 18.04.2015 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:55:27 h | Twala, Tshepo | Eskom | total: 1121 | M: 962 | Cat M35: 165 |
| 21.03.2015 | Om Die Dam 50km (RSA) | 50km | |||
| 6:22:25 h | Twala, Tshepo | Eskom Athletic Club - MPU | total: 2523 | M: 1991 | Cat M35: 410 |
| 2014 | 1 prueba, 50 km (Más) | ||||
| 12.04.2014 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:40:29 h | Twala, Tshepo | Unknown | total: 1967 | M: 1560 | Cat M35: 265 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:40:36 |
5:14:39
(7862/3851) |
5:14:49
(7867/3895) |
5:00:59
(5638/2465) |
5:23:20
(5962/2716) |
|
4:41:35
(4897/1919) |
4:40:36
(3902/1790) |
4:55:21
(5553/2345) |
5:17:26
(7744/3469) |
6:22:25
(13992/7120) |
|
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 9 | 9:50:16 | 9:51:23 | 9:19:51 | 9:37:09 | 9:27:43 | 9:15:47 | 10:11:55 | 9:57:26 | 11:25:00 | ||
| Loskop Ultra Marathon 50km | 8 | 4:45:14 | 4:49:47 | 5:26:54 | 4:27:01 | 4:36:22 | 4:36:15 | 4:55:27 | 5:40:29 | |||
| Two Oceans Marathon | 8 | 5:52:57 | 5:53:14 | 5:36:53 | 6:00:54 | 5:14:20 | 5:14:35 | 5:32:12 | 5:53:43 | |||
| PwC KOSMOS 3-in-1 | 7 | 7:48:32 | 7:17:38 | 7:06:52 | 7:36:22 | 6:46:11 | 6:50:48 | 7:17:38 |