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| Nombre: | Shikwambane, Tintswalo |
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| Club: | Aerobics 4 All | ||
| Domicilio: | Pretoria | ||
| Año de nacimiento: | 1979 | (Cat. alemana: W45) | |
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: W45) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 724356 | ||
8 resultados de la búsqueda (8 pruebas, 551 km). (Más)
| 2018 | 2 pruebas, 140 km (Más) | ||||
|---|---|---|---|---|---|
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:43:58 h | Shikwambane, Tintswalo | Zwakala Athletics Club | total: 15697 | F: 3167 | Cat W35: 783 |
| 17.03.2018 | Om Die Dam 50km (RSA) | 50km | |||
| 6:55:58 h | Shikwambane, Tintswalo | Zwakala Athletics Club | total: 3558 | F: 824 | Cat W35: 183 |
| 2017 | 2 pruebas, 137 km (Más) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:36:41 h | Shikwambane, Tintswalo | Zwakala Athletics Club | total: 11653 | F: 2124 | Cat W35: 497 |
| 22.04.2017 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:11:55 h | Shikwambane, Tintswalo | Zwakala Athletics | total: 1404 | F: 183 | Cat W35: 37 |
| 2016 | 3 pruebas, 187 km (Más) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:23:01 h | Shikwambane, Tintswalo | *Pretoria | total: 10921 | F: 2003 | Cat W35: 425 |
| 10.04.2016 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 4:59:55 h | Shikwambane, Tintswalo | Education Athletics | total: 637 | F: 81 | Cat W35: 20 |
| 12.03.2016 | Om Die Dam 50km (RSA) | 50km | |||
| 5:42:03 h | Shikwambane, Tintswalo | Aerobics 4 all | total: 1457 | F: 223 | Cat W35: 33 |
| 2015 | 1 prueba, 87 km (Más) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:11:36 h | Shikwambane, Tintswalo | Zwakala Athletics Club | total: 8263 | F: 1385 | Cat W35: 299 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2018 | 2017 | 2016 | 2015 | |
|---|---|---|---|---|---|
| 50km | 5:42:03 |
6:55:58
(5547/2995) |
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5:42:03
(2680/1360) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2018 | 2017 | 2016 | 2015 | ||
|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 4 | 11:43:58 | 11:36:41 | 11:23:01 | 11:11:36 |
| Om Die Dam 50km | 2 | 6:55:58 | 5:42:03 |