| Nombre: | Shonga, Nkosinathi |
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| Club: | South Coast Striders Athletic Club | ||
| Domicilio: | Margate | ||
| Año de nacimiento: | 1965 | (Cat. alemana: M60) | |
| Fecha de nacimiento: | 18.02.1965 | (Cat. internac.: M60) | |
| Nacionalidad: | RSA ![]() |
Sudáfrica | |
| RunnerID: | 724169 | ||
12 resultados de la búsqueda (12 pruebas, 981 km). (Más)
| 2024 | 1 prueba, 87 km (Más) | ||||
|---|---|---|---|---|---|
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:01:13 h | Shonga, Nkosinathi | South Coast Striders | total: 11446 | M: 9636 | Cat M55: 438 |
| 2019 | 2 pruebas, 139 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:50:33 h | Shonga, Nkosinathi | South Coast Striders Athletic Club | total: 14784 | M: 12118 | Cat M50: 1214 |
| 14.04.2019 | Chatsworth Freedom Ultramarathon 52 km (RSA) | 52km | |||
| 5:55:37 h | Shonga, Nkosinathi | South Coast Striders | total: 589 | M: 549 | Cat M50: 48 |
| 2018 | 1 prueba, 90 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:13:45 h | Shonga, Nkosinathi | South Coast Striders Athletic Club | total: 11819 | M: 9746 | Cat M50: 903 |
| 2017 | 1 prueba, 87 km (Más) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:05:40 h | Shonga, Nkosinathi | South Coast Striders Athletic Club | total: 8984 | M: 7566 | Cat M50: 677 |
| 2016 | 2 pruebas, 137 km (Más) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:29:25 h | Shonga, Nkosinathi | South Coast Striders Athletic Club | total: 11518 | M: 9337 | Cat M50: 947 |
| 27.04.2016 | Hibiscus Coast Challenge (RSA) | 48km | |||
| 5:14:52 h | Shonga, Nkosinathi | total: 89 | M: 81 | Cat M50: 6 | |
| 2015 | 1 prueba, 87 km (Más) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:40:03 h | Shonga, Nkosinathi | South Coast Striders Athletic Club | total: 6413 | M: 5471 | Cat M50: 469 |
| 1995 | 1 prueba, 89 km (Más) | ||||
| 20.05.1995 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:14:22 h | Shonga, Nkosinathi | South Coast Striders | total: 1472 | M: 1423 | Cat M23: 740 |
| 1991 | 1 prueba, 89 km (Más) | ||||
| 31.05.1991 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:48:30 h | Shonga, Nkosinathi | South Coast Striders | total: 3334 | M: 3207 | Cat M23: 1637 |
| 1990 | 1 prueba, 87 km (Más) | ||||
| 31.05.1990 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:43:23 h | Shonga, Nkosinathi | South Coast Striders | total: 2519 | M: 2452 | Cat M23: 1245 |
| 1989 | 1 prueba, 89 km (Más) | ||||
| 31.05.1989 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:25:16 h | Shonga, Nkosinathi | South Coast Striders | total: 1981 | M: 1934 | Cat M23: 945 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2024 | 2019 | 2018 | 2017 | 2016 | 2015 | 1995 | 1991 | 1990 | 1989 |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2024 | 2019 | 2018 | 2017 | 2016 | 2015 | 1995 | 1991 | 1990 | 1989 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 10 | 11:01:13 | 11:50:33 | 11:13:45 | 11:05:40 | 11:29:25 | 10:40:03 | 8:14:22 | 8:48:30 | 8:43:23 | 8:25:16 |





