| Nombre: | Welgemoed, Ruan |
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| Club: | Correctional Services St Albans | ||
| Domicilio: | Uitenhage | ||
| Año de nacimiento: | 1994 | (Cat. alemana: M30) | |
| Fecha de nacimiento: | 20.09.1994 | (Cat. internac.: M23) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 724090 | ||
21 resultados de la búsqueda (19 pruebas, 1308 km). (Más)
| 2026 | 1 prueba, 86 km (Más) | ||||
|---|---|---|---|---|---|
| 14.06.2026 | Comrades Marathon - Up Run (RSA) | 86km | |||
| 11:47:37 h | Welgemoed, Ruan | Despatch Athletic Club | total: 16805 | M: 13434 | Cat M23: 1764 |
| 2025 | 1 prueba, 50 km (Más) | ||||
| 03.05.2025 | Bruintjieshoogte Ultra Marathon 50km (RSA) | 50km | |||
| 5:52:24 h | Welgemoed, Ruan | Despatch | total: 74 | M: 51 | Cat M23: 7 |
| 2024 | 2 pruebas, 137 km (Más) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:38:15 h | Welgemoed, Ruan | Despatch Athletic Club | total: 14523 | M: 11938 | Cat M23: 921 |
| 25.02.2024 | 50Km Nedbank Ultra Marathon Runified (RSA) | 50km | |||
| 5:37:21 h | Welgemoed, Ruan | Despatch AC | total: 261 | M: 207 | Cat M23: 23 |
| 2023 | 1 prueba, 87 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 9:25:07 h | Welgemoed, Ruan | Despatch Athletic Club | total: 4262 | M: 3822 | Cat M23: 428 |
| 2022 | 1 prueba, 90 km (Más) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:41:05 h | Welgemoed, Ruan | Despatch Athletic Club | total: 6507 | M: 5446 | Cat M23: 560 |
| 2020 | 1 prueba, 50 km (Más) | ||||
| 01.02.2020 | Bay Ultra 50 km (RSA) | 50km | |||
| 5:16:02 h | Welgemoed, Ruan | Csep | total: 161 | M: 143 | Cat M23: 30 |
| 2019 | 2 pruebas, 143 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:29:35 h | Welgemoed, Ruan | Correctional Services St Albans | total: 7368 | M: 6476 | Cat M23: 1458 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:16:16 h | Welgemoed, Ruan | Correctional Services EP | total: 4422 | M: 3671 | Cat M23: 882 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 5:52:58 h | Welgemoed, Ruan | Correctional Services EP | total: 4234 | M: 3501 | Cat M23: 854 |
| 2018 | 3 pruebas, 190 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:40:57 h | Welgemoed, Ruan | Correctional Services St Albans | total: 4891 | M: 4396 | Cat M23: 1109 |
| 20.04.2018 | Bruintjieshoogte Ultra Marathon 50km (RSA) | 50km | |||
| 5:02:24 h | Welgemoed, Ruan | Csep | total: 78 | M: 70 | Cat M23: 10 |
| 03.02.2018 | Bay Ultra 50 km (RSA) | 50km | |||
| 5:09:02 h | Welgemoed, Ruan | Csep | total: 166 | M: 152 | Cat M23: 30 |
| 2017 | 3 pruebas, 193 km (Más) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:09:40 h | Welgemoed, Ruan | Correctional Services St Albans | total: 9235 | M: 7757 | Cat MU23: 35 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 5:56:25 h | Welgemoed, Ruan | St Albans | total: 4248 | M: 3359 | Cat MU23: 18 |
| 18.02.2017 | Bay Ultra 50 km (RSA) | 50km | |||
| 5:02:55 h | Welgemoed, Ruan | Csep | total: 110 | M: 98 | Cat MU23: 1 |
| 2016 | 3 pruebas, 195 km (Más) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:43:48 h | Welgemoed, Ruan | Correctional Services St Albans | total: 8501 | M: 7120 | Cat MU23: 31 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 5:51:26 h | Welgemoed, Ruan | CSEP | total: 3620 | M: 2948 | Cat MU23: 18 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:15:28 h | Welgemoed, Ruan | CSEP | total: 3764 | M: 3071 | Cat MU23: 17 |
| 20.02.2016 | Bay Ultra 50 km (RSA) | 50km | |||
| 5:11:12 h | Welgemoed, Ruan | Csep | total: 115 | M: 100 | Cat MU23: 2 |
| 2015 | 1 prueba, 87 km (Más) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:31:01 h | Welgemoed, Ruan | Correctional Services St Albans | total: 5574 | M: 4816 | Cat MU23: 23 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2026 | 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 5:15:28 |
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5:37:21
(10431/5460) |
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5:16:16
(9212/3914) |
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5:15:28
(7534/3359) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2026 | 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 9 | 11:47:37 | 11:38:15 | 9:25:07 | 10:41:05 | 10:29:35 | 9:40:57 | 11:09:40 | 10:43:48 | 10:31:01 | ||
| Bay Ultra 50 km | 4 | 5:16:02 | 5:09:02 | 5:02:55 | 5:11:12 | |||||||
| Two Oceans Marathon | 3 | 5:52:58 | 5:56:25 | 5:51:26 | ||||||||
| Bruintjieshoogte Ultra Marathon 50km | 2 | 5:52:24 | 5:02:24 |