| Nombre: | Mdanyana, Malibongwe Lorenzo |
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| Club: | Rocky Road Runners | ||
| Domicilio: | Dobsonville | ||
| Año de nacimiento: | 1971 | (Cat. alemana: M55) | |
| Fecha de nacimiento: | 13.07.1971 | (Cat. internac.: M55) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 723637 | ||
25 resultados de la búsqueda (18 pruebas, 1322 km). (Más)
| 2026 | 2 pruebas, 142 km (Más) | ||||
|---|---|---|---|---|---|
| 14.06.2026 | Comrades Marathon - Up Run (RSA) | 86km | |||
| 9:20:28 h | Mdanyana, Malibongwe Lorenzo | Rocky Road Runners | total: 4380 | M: 3932 | Cat M50: 437 |
| 05.04.2026 | Two Oceans Marathon - 50km Split (RSA) | 56km | |||
| 5:17:26 h | Mdanyana, Malibongwe Lorenzo | Rocky Road Runners | total: 4958 | M: 4028 | Cat M50: 441 |
| 05.04.2026 | Two Oceans Marathon (RSA) | 56km | |||
| 5:56:19 h | Mdanyana, Malibongwe Lorenzo | Rocky Road Runners | total: 5042 | M: 4054 | Cat M50: 446 |
| 2025 | 2 pruebas, 146 km (Más) | ||||
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:56:02 h | Mdanyana, Malibongwe Lorenzo | Rocky Road Runners | total: 6449 | M: 5701 | Cat M50: 593 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:08:55 h | Mdanyana, Malibongwe Lorenzo | Rocky Road Runners | total: 4064 | M: 3371 | Cat M50: 316 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 5:47:39 h | Mdanyana, Malibongwe Lorenzo | Rocky Road Runners | total: 4072 | M: 3343 | Cat M50: 306 |
| 2024 | 2 pruebas, 143 km (Más) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:52:42 h | Mdanyana, Malibongwe Lorenzo | Rocky Road Runners | total: 6249 | M: 5534 | Cat M50: 531 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:58:16 h | Mdanyana, Malibongwe Lorenzo | Rocky Road Runners | total: 3244 | M: 2682 | Cat M50: 238 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 5:31:48 h | Mdanyana, Malibongwe Lorenzo | Rocky Road Runners | total: 3098 | M: 2553 | Cat M50: 219 |
| 2023 | 2 pruebas, 143 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 9:47:53 h | Mdanyana, Malibongwe Lorenzo | Rocky Road Runners | total: 5594 | M: 4912 | Cat M50: 475 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:18:46 h | Mdanyana, Malibongwe Lorenzo | Rocky Road Runners | total: 3804 | M: 3045 | Cat M50: 317 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 5:56:33 h | Mdanyana, Malibongwe Lorenzo | Rocky Road Runners | total: 3803 | M: 3045 | Cat M50: 317 |
| 2022 | 1 prueba, 90 km (Más) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:22:14 h | Mdanyana, Malibongwe Lorenzo | Rocky Road Runners | total: 5186 | M: 4421 | Cat M50: 475 |
| 2019 | 2 pruebas, 143 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:00:45 h | Mdanyana, Malibongwe Lorenzo | Rocky Road Runners Club | total: 10064 | M: 8628 | Cat M45: 1458 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:57:37 h | Mdanyana, Malibongwe Lorenzo | Rocky Road Runners | total: 8568 | M: 6450 | Cat M45: 999 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 6:43:10 h | Mdanyana, Malibongwe Lorenzo | Rocky Road Runners | total: 8464 | M: 6348 | Cat M45: 985 |
| 2018 | 2 pruebas, 140 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:27:36 h | Mdanyana, Malibongwe Lorenzo | Soweto Athletic Club | total: 4013 | M: 3649 | Cat M45: 536 |
| 17.03.2018 | Om Die Dam 50km (RSA) | 50km | |||
| 4:47:26 h | Mdanyana, Malibongwe Lorenzo | Soweto Athletic Club | total: 624 | M: 557 | Cat M45: 60 |
| 2017 | 2 pruebas, 143 km (Más) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:47:57 h | Mdanyana, Malibongwe Lorenzo | Soweto Athletic Club | total: 7383 | M: 6330 | Cat M45: 954 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 5:56:17 h | Mdanyana, Malibongwe Lorenzo | Soweto Athletic Club | total: 4222 | M: 3340 | Cat M45: 498 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:19:34 h | Mdanyana, Malibongwe Lorenzo | Soweto Athletic Club | total: 4323 | M: 3444 | Cat M45: 525 |
| 2016 | 2 pruebas, 145 km (Más) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:37:36 h | Mdanyana, Malibongwe Lorenzo | Soweto Athletic Club | total: 7299 | M: 6205 | Cat M40: 1383 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:08:20 h | Mdanyana, Malibongwe Lorenzo | SOWETO | total: 3216 | M: 2671 | Cat M40: 590 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 5:49:48 h | Mdanyana, Malibongwe Lorenzo | SOWETO | total: 3483 | M: 2844 | Cat M40: 632 |
| 2015 | 1 prueba, 87 km (Más) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:09:02 h | Mdanyana, Malibongwe Lorenzo | Soweto Athletic Club | total: 7947 | M: 6646 | Cat M40: 1439 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2026 | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:47:26 |
|
5:08:55
(7264/3478) |
4:58:16
(6100/2907) |
5:18:46
(7233/3376) |
|
5:57:37
(14583/6854) |
4:47:26
(4544/2060) |
5:19:34
(8341/3778) |
5:08:20
(6792/2940) |
|
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2026 | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 10 | 9:20:28 | 9:56:02 | 9:52:42 | 9:47:53 | 10:22:14 | 11:00:45 | 9:27:36 | 10:47:57 | 10:37:36 | 11:09:02 |
| Two Oceans Marathon | 7 | 5:56:19 | 5:47:39 | 5:31:48 | 5:56:33 | 6:43:10 | 5:56:17 | 5:49:48 |