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| Nombre: | Mokgoko, Moses Nkia |
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| Club: | Exxaro Athletics Club | ||
| Domicilio: | Pretoria | ||
| Año de nacimiento: | 1981 | (Cat. alemana: M45) | |
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: M40) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 723223 | ||
20 resultados de la búsqueda (19 pruebas, 1142 km). (Más)
| 2020 | 1 prueba, 50 km (Más) | ||||
|---|---|---|---|---|---|
| 14.03.2020 | Om Die Dam 50km (RSA) | 50km | |||
| 6:40:01 h | Mokgoko, Moses Nkia | Exxaro Athletics Club | total: 2446 | M: 1925 | Cat M35: 294 |
| 2019 | 3 pruebas, 187 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:53:03 h | Mokgoko, Moses Nkia | Exxaro Athletics Club | total: 15229 | M: 12443 | Cat M35: 2682 |
| 13.04.2019 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 6:28:18 h | Mokgoko, Moses Nkia | Exxaro Athletics Club | total: 2866 | M: 2227 | Cat M35: 428 |
| 16.03.2019 | Om Die Dam 50km (RSA) | 50km | |||
| 6:20:48 h | Mokgoko, Moses Nkia | Exxaro Athletics Club | total: 2447 | M: 1933 | Cat M35: 419 |
| 2018 | 4 pruebas, 238 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:41:15 h | Mokgoko, Moses Nkia | Exxaro Athletics Club | total: 14883 | M: 11955 | Cat M35: 2593 |
| 21.04.2018 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:22:57 h | Mokgoko, Moses Nkia | Exxaro Athletics Club | total: 1775 | M: 1403 | Cat M35: 285 |
| 08.04.2018 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 5:21:42 h | Mokgoko, Moses Nkia | Exxaro Athletics Club | total: 1458 | M: 1210 | Cat M35: 298 |
| 17.03.2018 | Om Die Dam 50km (RSA) | 50km | |||
| 6:32:44 h | Mokgoko, Moses Nkia | Exxaro Athletics Club | total: 3259 | M: 2539 | Cat M35: 577 |
| 2017 | 3 pruebas, 187 km (Más) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:20:26 h | Mokgoko, Moses Nkia | Exxaro Athletics Club | total: 10143 | M: 8435 | Cat M35: 1887 |
| 22.04.2017 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:43:27 h | Mokgoko, Moses Nkia | Exxaro Athletics | total: 2144 | M: 1740 | Cat M35: 341 |
| 18.03.2017 | Om Die Dam 50km (RSA) | 50km | |||
| 5:59:11 h | Mokgoko, Moses Nkia | Exxaro Athletics Club | total: 2491 | M: 1969 | Cat M35: 460 |
| 2016 | 5 pruebas, 293 km (Más) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:41:50 h | Mokgoko, Moses Nkia | Exxaro Athletics Club | total: 12309 | M: 9894 | Cat M23: 2278 |
| 16.04.2016 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:28:03 h | Mokgoko, Moses Nkia | Exxaro Athletics | total: 1778 | M: 1410 | Cat M23: 270 |
| 10.04.2016 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 5:16:08 h | Mokgoko, Moses Nkia | Exxaro Athletics Club | total: 794 | M: 680 | Cat M23: 195 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 6:36:48 h | Mokgoko, Moses Nkia | EXXGN | total: 6875 | M: 5118 | Cat M23: 1261 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:52:05 h | Mokgoko, Moses Nkia | EXXGN | total: 6691 | M: 5034 | Cat M23: 1250 |
| 12.03.2016 | Om Die Dam 50km (RSA) | 50km | |||
| 5:40:30 h | Mokgoko, Moses Nkia | Exxaro Athletics Club | total: 1413 | M: 1200 | Cat M23: 259 |
| 2015 | 3 pruebas, 187 km (Más) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:43:03 h | Mokgoko, Moses Nkia | Exxaro Athletics Club | total: 11249 | M: 9105 | Cat M23: 2202 |
| 18.04.2015 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:23:40 h | Mokgoko, Moses Nkia | Exxaro | total: 1877 | M: 1542 | Cat M23: 307 |
| 21.03.2015 | Om Die Dam 50km (RSA) | 50km | |||
| 6:22:03 h | Mokgoko, Moses Nkia | Exxaro Athletics Club | total: 2513 | M: 1985 | Cat M23: 450 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | |
|---|---|---|---|---|---|---|---|
| 50km | 5:40:30 |
6:40:01
(4982/1884) |
6:20:48
(17067/8420) |
6:32:44
(14773/7818) |
5:59:11
(12833/6333) |
5:40:30
(10079/4820) |
6:22:03
(13979/7115) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | ||
|---|---|---|---|---|---|---|---|
| Om Die Dam 50km | 6 | 6:40:01 | 6:20:48 | 6:32:44 | 5:59:11 | 5:40:30 | 6:22:03 |
| Loskop Ultra Marathon 50km | 5 | 6:28:18 | 5:22:57 | 5:43:27 | 5:28:03 | 5:23:40 | |
| Comrades Marathon - Up Run | 5 | 11:53:03 | 11:41:15 | 11:20:26 | 11:41:50 | 11:43:03 | |
| Modern Athlete Irene Ultra | 2 | 5:21:42 | 5:16:08 |