| Nombre: | Mkoko, Sifiso Richard |
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| Club: | RES Athletics | ||
| Domicilio: | Mbabane | ||
| Año de nacimiento: | 1978 | (Cat. alemana: M45) | |
| Fecha de nacimiento: | 24.04.1978 | (Cat. internac.: M45) | |
| Nacionalidad: | SWZ  |
Suazilandia | |
| RunnerID: | 689663 | ||
10 resultados de la búsqueda (10 pruebas, 827.3 km). (Más)
| 2026 | 1 prueba, 86 km (Más) | ||||
|---|---|---|---|---|---|
| 14.06.2026 | Comrades Marathon - Up Run (RSA) | 86km | |||
| 9:23:00 h | Mkoko, Sifiso Richard | RES Athletics | total: 4484 | M: 4019 | Cat M45: 776 |
| 2025 | 1 prueba, 90 km (Más) | ||||
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:06:54 h | Mkoko, Sifiso Richard | RES Athletics | total: 7148 | M: 6291 | Cat M45: 1125 |
| 2023 | 1 prueba, 87 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 8:48:04 h | Mkoko, Sifiso Richard | total: 2864 | M: 2624 | Cat M45: 458 | |
| 2022 | 1 prueba, 90 km (Más) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:22:37 h | Mkoko, Sifiso Richard | total: 5177 | M: 4413 | Cat M40: 962 | |
| 2019 | 2 pruebas, 160.3 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:09:01 h | Mkoko, Sifiso Richard | Rssc Athletics | total: 1192 | M: 1133 | Cat M40: 289 |
| 09.03.2019 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 6:23:28 h | Mkoko, Sifiso Richard | Rssc Athletics | total: 92 | M: 89 | Cat M40: 31 |
| 2018 | 2 pruebas, 140 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:10:58 h | Mkoko, Sifiso Richard | Rssc Athletics | total: 1264 | M: 1202 | Cat M40: 284 |
| 21.04.2018 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 3:48:56 h | Mkoko, Sifiso Richard | total: 142 | M: 132 | Cat M35: 42 | |
| 2017 | 1 prueba, 87 km (Más) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:24:54 h | Mkoko, Sifiso Richard | Rssc Athletics | total: 1236 | M: 1177 | Cat M35: 344 |
| 2015 | 1 prueba, 87 km (Más) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:53:25 h | Mkoko, Sifiso Richard | Rssc Athletics | total: 631 | M: 603 | Cat M35: 195 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2026 | 2025 | 2023 | 2022 | 2019 | 2018 | 2017 | 2015 |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2026 | 2025 | 2023 | 2022 | 2019 | 2018 | 2017 | 2015 | ||
|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 8 | 9:23:00 | 10:06:54 | 8:48:04 | 10:22:37 | 8:09:01 | 8:10:58 | 8:24:54 | 7:53:25 |