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| Nombre: | Cossie, Qhama |
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| Club: | Pinelands Athletic Club | ||
| Domicilio: | Western Province | ||
| Año de nacimiento: | 1979 | (Cat. alemana: M45) | |
| Fecha de nacimiento: | 17.10.1979 | (Cat. internac.: M45) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 678121 | ||
11 resultados de la búsqueda (7 pruebas, 413 km). (Más)
| 2019 | 2 pruebas, 106 km (Más) | ||||
|---|---|---|---|---|---|
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:17:13 h | Cossie, Qhama | Pinelands Athletic Club | total: 10738 | M: 7798 | Cat M35: 1616 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 7:07:31 h | Cossie, Qhama | Pinelands Athletic Club | total: 10975 | M: 7915 | Cat M35: 1644 |
| 16.03.2019 | Om Die Dam 50km (RSA) | 50km | |||
| 6:27:15 h | Cossie, Qhama | Pinelands Athletic Club | total: 2586 | M: 2033 | Cat M35: 439 |
| 2018 | 1 prueba, 56 km (Más) | ||||
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:09:31 h | Cossie, Qhama | Pinelands Athletic Club | total: 8432 | M: 6154 | Cat M35: 1299 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 6:54:14 h | Cossie, Qhama | Pinelands Athletic Club | total: 8543 | M: 6202 | Cat M35: 1309 |
| 2017 | 1 prueba, 50 km (Más) | ||||
| 22.07.2017 | Cape Town Festival of Running 50 Km (RSA) | 50km | |||
| 5:54:32 h | Cossie, Qhama | Pinelands Athletic Club | total: 103 | M: 81 | Cat M35: 19 |
| 2016 | 2 pruebas, 145 km (Más) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 12:06:45 h | Cossie, Qhama | Pinelands Athletic Club | total: 14592 | M: 11585 | Cat M35: 2315 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:06:10 h | Cossie, Qhama | PINE | total: 7919 | M: 5825 | Cat M35: 1127 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 6:51:01 h | Cossie, Qhama | PINE | total: 8070 | M: 5897 | Cat M35: 1141 |
| 2015 | 1 prueba, 56 km (Más) | ||||
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 7:04:46 h | Cossie, Qhama | Pinelands Athletic Club | total: 8618 | M: 6245 | Cat M35: 1180 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:18:48 h | Cossie, Qhama | Pinelands Athletic Club | total: 8506 | M: 6182 | Cat M35: 1172 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2019 | 2018 | 2017 | 2016 | 2015 | |
|---|---|---|---|---|---|---|
| 50km | 5:54:32 |
6:17:13
(16781/8245) |
6:09:31
(13580/7255) |
5:54:32
(12246/5984) |
6:06:10
(12708/6531) |
6:18:48
(13848/7058) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2019 | 2018 | 2017 | 2016 | 2015 | ||
|---|---|---|---|---|---|---|
| Two Oceans Marathon | 4 | 7:07:31 | 6:54:14 | 6:51:01 | 7:04:46 |