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| Nombre: | Ryklief, Ruwayda |
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| Club: | Lion Of Africa Insurance Itheko Sport AC | ||
| Domicilio: | Cape Town | ||
| Año de nacimiento: | 1966 | (Cat. alemana: W60) | |
| Fecha de nacimiento: | 05.11.1966 | (Cat. internac.: W55) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 677848 | ||
6 resultados de la búsqueda (4 pruebas, 288 km). (Más)
| 2016 | 2 pruebas, 145 km (Más) | ||||
|---|---|---|---|---|---|
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:42:00 h | Ryklief, Ruwayda | Lion of Africa Insurance Itheko Sport AC | total: 13305 | F: 2706 | Cat W45: 432 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 6:53:50 h | Ryklief, Ruwayda | ItheKO | total: 8363 | F: 2277 | Cat W45: 340 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:10:20 h | Ryklief, Ruwayda | ItheKO | total: 8340 | F: 2268 | Cat W45: 336 |
| 2015 | 2 pruebas, 143 km (Más) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:37:39 h | Ryklief, Ruwayda | Lion Of Africa Insurance Itheko Sport AC | total: 10833 | F: 2027 | Cat W45: 334 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 6:50:58 h | Ryklief, Ruwayda | Lion of Africa Itheko AC | total: 7820 | F: 2098 | Cat W45: 348 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:07:32 h | Ryklief, Ruwayda | Lion of Africa Itheko AC | total: 7801 | F: 2058 | Cat W45: 341 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2016 | 2015 | |
|---|---|---|---|
| 50km | 6:07:32 |
6:10:20
(4119/2323) |
6:07:32
(3920/2156) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2016 | 2015 | ||
|---|---|---|---|
| Comrades Marathon - Up Run | 2 | 11:42:00 | 11:37:39 |
| Two Oceans Marathon | 2 | 6:53:50 | 6:50:58 |