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| Nombre: | Mbengwa, Mpho |
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| Club: | Sabc Athletic Club | ||
| Domicilio: | Pretoria | ||
| Año de nacimiento: | 1978 | (Cat. alemana: M45) | |
| Fecha de nacimiento: | 16.11.1978 | (Cat. internac.: M45) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 677800 | ||
13 resultados de la búsqueda (10 pruebas, 637 km). (Más)
| 2019 | 1 prueba, 56 km (Más) | ||||
|---|---|---|---|---|---|
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 7:18:20 h | Mbengwa, Mpho | Sabc Athletics Club | total: 11495 | M: 8215 | Cat M40: 1685 |
| 2018 | 1 prueba, 50 km (Más) | ||||
| 17.03.2018 | Om Die Dam 50km (RSA) | 50km | |||
| 6:51:28 h | Mbengwa, Mpho | Sabc Athletic Club | total: 3511 | M: 2706 | Cat M35: 599 |
| 2017 | 3 pruebas, 193 km (Más) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:53:57 h | Mbengwa, Mpho | Sabc Athletic Club | total: 13544 | M: 10901 | Cat M35: 2298 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:36:26 h | Mbengwa, Mpho | Sabc Athletics Club | total: 5574 | M: 4326 | Cat M35: 894 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 6:21:51 h | Mbengwa, Mpho | Sabc Athletics Club | total: 5823 | M: 4451 | Cat M35: 920 |
| 18.03.2017 | Om Die Dam 50km (RSA) | 50km | |||
| 6:25:27 h | Mbengwa, Mpho | Sabc Athletic Club | total: 3049 | M: 2325 | Cat M35: 531 |
| 2016 | 3 pruebas, 195 km (Más) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:41:04 h | Mbengwa, Mpho | Sabc Athletic Club | total: 7780 | M: 6560 | Cat M35: 1410 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:50:50 h | Mbengwa, Mpho | SABC AC | total: 6562 | M: 4954 | Cat M35: 966 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 6:35:52 h | Mbengwa, Mpho | SABC AC | total: 6802 | M: 5077 | Cat M35: 999 |
| 12.03.2016 | Om Die Dam 50km (RSA) | 50km | |||
| 6:07:57 h | Mbengwa, Mpho | Sabc Athletic Club | total: 2070 | M: 1707 | Cat M35: 376 |
| 2015 | 2 pruebas, 143 km (Más) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:31:41 h | Mbengwa, Mpho | *Pretoria | total: 9720 | M: 7984 | Cat M35: 1706 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 6:49:34 h | Mbengwa, Mpho | Sabc Athletics Club | total: 7687 | M: 5642 | Cat M35: 1087 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:05:01 h | Mbengwa, Mpho | Sabc Athletics Club | total: 7605 | M: 5621 | Cat M35: 1088 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2019 | 2018 | 2017 | 2016 | 2015 | |
|---|---|---|---|---|---|---|
| 50km | 5:36:26 |
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6:51:28
(15326/7967) |
5:36:26
(10202/4779) |
5:50:50
(11157/5508) |
6:05:01
(12839/6392) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2019 | 2018 | 2017 | 2016 | 2015 | ||
|---|---|---|---|---|---|---|
| Two Oceans Marathon | 4 | 7:18:20 | 6:21:51 | 6:35:52 | 6:49:34 | |
| Om Die Dam 50km | 3 | 6:51:28 | 6:25:27 | 6:07:57 | ||
| Comrades Marathon - Up Run | 3 | 11:53:57 | 10:41:04 | 11:31:41 |