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| Nombre: | Mokhonoana, Sandra |
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| Club: | Team Vitality - Central Gauteng | ||
| Domicilio: | Gauteng North | ||
| Año de nacimiento: | 1978 | (Cat. alemana: W45) | |
| Fecha de nacimiento: | 12.02.1978 | (Cat. internac.: W45) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 677768 | ||
15 resultados de la búsqueda (9 pruebas, 486 km). (Más)
| 2025 | 1 prueba, 56 km (Más) | ||||
|---|---|---|---|---|---|
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:08:12 h | Mokhonoana, Sandra | Team Vitality Athletics CGA | total: 10092 | F: 2726 | Cat W45: 233 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 6:52:23 h | Mokhonoana, Sandra | Team Vitality Athletics CGA | total: 9908 | F: 2689 | Cat W45: 231 |
| 2024 | 1 prueba, 56 km (Más) | ||||
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:03:04 h | Mokhonoana, Sandra | Team Vitality CGA | total: 9208 | F: 2592 | Cat W45: 275 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 6:46:46 h | Mokhonoana, Sandra | Team Vitality CGA | total: 9143 | F: 2592 | Cat W45: 275 |
| 2020 | 1 prueba, 50 km (Más) | ||||
| 14.03.2020 | Om Die Dam 50km (RSA) | 50km | |||
| 6:21:57 h | Mokhonoana, Sandra | total: 2159 | F: 434 | Cat W40: 76 | |
| 2019 | 1 prueba, 56 km (Más) | ||||
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:15:10 h | Mokhonoana, Sandra | Team Vitality Club CG | total: 10552 | F: 2873 | Cat W40: 585 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 6:56:15 h | Mokhonoana, Sandra | Team Vitality Club CG | total: 10478 | F: 2862 | Cat W40: 590 |
| 2017 | 2 pruebas, 106 km (Más) | ||||
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 6:55:10 h | Mokhonoana, Sandra | Team Vitality Club CG | total: 8738 | F: 2478 | Cat W35: 530 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:11:31 h | Mokhonoana, Sandra | Team Vitality Club CG | total: 8895 | F: 2528 | Cat W35: 532 |
| 18.03.2017 | Om Die Dam 50km (RSA) | 50km | |||
| 6:19:03 h | Mokhonoana, Sandra | Team Vitality - Central Gauteng | total: 2916 | F: 678 | Cat W35: 160 |
| 2016 | 2 pruebas, 106 km (Más) | ||||
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:07:54 h | Mokhonoana, Sandra | TEAMVICG | total: 8094 | F: 2166 | Cat W35: 454 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 6:54:43 h | Mokhonoana, Sandra | TEAMVICG | total: 8427 | F: 2296 | Cat W35: 487 |
| 12.03.2016 | Om Die Dam 50km (RSA) | 50km | |||
| 5:57:06 h | Mokhonoana, Sandra | Team Vitality - Central Gauteng | total: 1858 | F: 310 | Cat W35: 51 |
| 2015 | 1 prueba, 56 km (Más) | ||||
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:01:28 h | Mokhonoana, Sandra | Exxaro Athletic Club GN | total: 7357 | F: 1888 | Cat W35: 399 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 6:47:41 h | Mokhonoana, Sandra | Exxaro Athletic Club GN | total: 7550 | F: 2004 | Cat W35: 416 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2024 | 2020 | 2019 | 2017 | 2016 | 2015 | |
|---|---|---|---|---|---|---|---|---|
| 50km | 5:57:06 |
6:08:12
(4543/2705) |
6:03:04
(4349/2659) |
6:21:57
(1313/425) |
6:15:10
(5307/2893) |
6:11:31
(4614/2638) |
5:57:06
(3501/1883) |
6:01:28
(3682/1976) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2024 | 2020 | 2019 | 2017 | 2016 | 2015 | ||
|---|---|---|---|---|---|---|---|---|
| Two Oceans Marathon | 6 | 6:52:23 | 6:46:46 | 6:56:15 | 6:55:10 | 6:54:43 | 6:47:41 | |
| Om Die Dam 50km | 3 | 6:21:57 | 6:19:03 | 5:57:06 |