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| Nombre: | Hlangwane, Rinny Mpho |
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| Club: | Aerobics 4 All | ||
| Domicilio: | Pretoria | ||
| Año de nacimiento: | 1973 | (Cat. alemana: W50) | |
| Fecha de nacimiento: | 21.06.1973 | (Cat. internac.: W50) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 677400 | ||
10 resultados de la búsqueda (8 pruebas, 451 km). (Más)
| 2018 | 2 pruebas, 100 km (Más) | ||||
|---|---|---|---|---|---|
| 21.04.2018 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 7:17:14 h | Hlangwane, Rinny Mpho | total: 3493 | F: 1033 | Cat W40: 234 | |
| 17.03.2018 | Om Die Dam 50km (RSA) | 50km | |||
| 7:34:32 h | Hlangwane, Rinny Mpho | total: 3727 | F: 893 | Cat W40: 158 | |
| 2017 | 1 prueba, 50 km (Más) | ||||
| 18.03.2017 | Om Die Dam 50km (RSA) | 50km | |||
| 6:39:02 h | Hlangwane, Rinny Mpho | total: 3316 | F: 820 | Cat W40: 165 | |
| 2016 | 3 pruebas, 195 km (Más) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:56:34 h | Hlangwane, Rinny Mpho | Aerobics 4 all | total: 14372 | F: 2955 | Cat W40: 671 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 6:54:37 h | Hlangwane, Rinny Mpho | A4A | total: 8421 | F: 2295 | Cat W40: 491 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:08:38 h | Hlangwane, Rinny Mpho | A4A | total: 8160 | F: 2196 | Cat W40: 466 |
| 12.03.2016 | Om Die Dam 50km (RSA) | 50km | |||
| 6:28:17 h | Hlangwane, Rinny Mpho | Aerobics 4 all | total: 2416 | F: 460 | Cat W40: 110 |
| 2015 | 2 pruebas, 106 km (Más) | ||||
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 6:29:56 h | Hlangwane, Rinny Mpho | A4A Athletics Club | total: 6273 | F: 1527 | Cat W40: 348 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:47:58 h | Hlangwane, Rinny Mpho | A4A Athletics Club | total: 6191 | F: 1472 | Cat W40: 338 |
| 21.03.2015 | Om Die Dam 50km (RSA) | 50km | |||
| 5:51:23 h | Hlangwane, Rinny Mpho | Aerobics 4 all | total: 1775 | F: 315 | Cat W40: 62 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2018 | 2017 | 2016 | 2015 | |
|---|---|---|---|---|---|
| 50km | 5:47:58 |
7:34:32
(5889/3083) |
6:39:02
(5161/2866) |
6:08:38
(4020/2250) |
5:47:58
(2980/1506) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2018 | 2017 | 2016 | 2015 | ||
|---|---|---|---|---|---|
| Om Die Dam 50km | 4 | 7:34:32 | 6:39:02 | 6:28:17 | 5:51:23 |
| Two Oceans Marathon | 2 | 6:54:37 | 6:29:56 |