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| Nombre: | Mnyamana, Zikhona |
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| Club: | Nedbank Running Club Western Province | ||
| Domicilio: | Western Province | ||
| Año de nacimiento: | 1983 | (Cat. alemana: W40) | |
| Fecha de nacimiento: | 15.07.1983 | (Cat. internac.: W40) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 675484 | ||
5 resultados de la búsqueda (3 pruebas, 201 km). (Más)
| 2016 | 2 pruebas, 145 km (Más) | ||||
|---|---|---|---|---|---|
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:41:07 h | Mnyamana, Zikhona | Nedbank Running Club Western Province | total: 12981 | F: 2612 | Cat W23: 664 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 6:35:46 h | Mnyamana, Zikhona | NRCWP | total: 6790 | F: 1719 | Cat W23: 468 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:52:38 h | Mnyamana, Zikhona | NRCWP | total: 6736 | F: 1673 | Cat W23: 456 |
| 2015 | 1 prueba, 56 km (Más) | ||||
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:42:24 h | Mnyamana, Zikhona | Nedbank Running Club Western Province | total: 5690 | F: 1302 | Cat W23: 317 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 6:21:31 h | Mnyamana, Zikhona | Nedbank Running Club Western Province | total: 5553 | F: 1287 | Cat W23: 308 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2016 | 2015 | |
|---|---|---|---|
| 50km | 5:42:24 |
5:52:38
(3240/1712) |
5:42:24
(2701/1327) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2016 | 2015 | ||
|---|---|---|---|
| Two Oceans Marathon | 2 | 6:35:46 | 6:21:31 |