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| Nombre: | Abrahams, Lana |
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| Club: | Top Form Athletic Club | ||
| Domicilio: | Cape Town | ||
| Año de nacimiento: | 1972 | (Cat. alemana: W50) | |
| Fecha de nacimiento: | 02.07.1972 | (Cat. internac.: W50) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 675392 | ||
13 resultados de la búsqueda (8 pruebas, 506 km). (Más)
| 2023 | 1 prueba, 50 km (Más) | ||||
|---|---|---|---|---|---|
| 15.07.2023 | Cape Town Festival of Running 50 Km (RSA) | 50km | |||
| 8:52:32 h | Abrahams, Lana | Topform AC | total: 213 | F: 97 | Cat W50: 17 |
| 2019 | 1 prueba, 56 km (Más) | ||||
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 7:24:14 h | Abrahams, Lana | Top Form Athletic Club | total: 11990 | F: 3453 | Cat W45: 534 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:37:00 h | Abrahams, Lana | Top Form Athletic Club | total: 11853 | F: 3408 | Cat W45: 530 |
| 2018 | 1 prueba, 56 km (Más) | ||||
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:10:01 h | Abrahams, Lana | Top Form Athletic Club | total: 8485 | F: 2298 | Cat W45: 348 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 6:54:42 h | Abrahams, Lana | Top Form Athletic Club | total: 8593 | F: 2360 | Cat W45: 355 |
| 2017 | 1 prueba, 56 km (Más) | ||||
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:42:32 h | Abrahams, Lana | Topform Athletic | total: 6031 | F: 1415 | Cat W40: 301 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 6:27:17 h | Abrahams, Lana | Topform Athletic | total: 6300 | F: 1531 | Cat W40: 328 |
| 2016 | 2 pruebas, 145 km (Más) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:19:25 h | Abrahams, Lana | Topform Athletic Club | total: 10771 | F: 1962 | Cat W40: 477 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:40:09 h | Abrahams, Lana | TOPforM | total: 5615 | F: 1264 | Cat W40: 289 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 6:18:53 h | Abrahams, Lana | TOPforM | total: 5479 | F: 1236 | Cat W40: 286 |
| 2015 | 2 pruebas, 143 km (Más) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:34:52 h | Abrahams, Lana | Topform Athletic Club | total: 10176 | F: 1856 | Cat W40: 448 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:34:37 h | Abrahams, Lana | Top Form Athletic Club | total: 5123 | F: 1125 | Cat W40: 265 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 6:15:23 h | Abrahams, Lana | Top Form Athletic Club | total: 5129 | F: 1154 | Cat W40: 270 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2023 | 2019 | 2018 | 2017 | 2016 | 2015 | |
|---|---|---|---|---|---|---|---|
| 50km | 5:34:37 |
8:52:32
(5217/2477) |
6:37:00
(6225/3461) |
6:10:01
(4551/2531) |
5:42:32
(2929/1490) |
5:40:09
(2580/1292) |
5:34:37
(2396/1149) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2023 | 2019 | 2018 | 2017 | 2016 | 2015 | ||
|---|---|---|---|---|---|---|---|
| Two Oceans Marathon | 5 | 7:24:14 | 6:54:42 | 6:27:17 | 6:18:53 | 6:15:23 | |
| Comrades Marathon - Up Run | 2 | 11:19:25 | 11:34:52 |