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| Nombre: | Sepeng, Thembekile |
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| Club: | Armscor Athletic Club | ||
| Domicilio: | Gauteng North | ||
| Año de nacimiento: | 1977 | (Cat. alemana: W45) | |
| Fecha de nacimiento: | 11.05.1977 | (Cat. internac.: W45) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 675165 | ||
19 resultados de la búsqueda (13 pruebas, 912 km). (Más)
| 2025 | 2 pruebas, 146 km (Más) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:23:26 h | Sepeng, Thembekile | Armscor AC | total: 13254 | F: 2213 | Cat W45: 238 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:06:09 h | Sepeng, Thembekile | Armscor AC | total: 9889 | F: 2639 | Cat W45: 220 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 6:51:35 h | Sepeng, Thembekile | Armscor AC | total: 9810 | F: 2654 | Cat W45: 227 |
| 2024 | 1 prueba, 87 km (Más) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:04:08 h | Sepeng, Thembekile | Armscor AC | total: 11616 | F: 1862 | Cat W45: 233 |
| 2023 | 1 prueba, 87 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 10:33:50 h | Sepeng, Thembekile | Armscor AC | total: 8406 | F: 1288 | Cat W45: 180 |
| 2019 | 2 pruebas, 143 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:00:21 h | Sepeng, Thembekile | Armscor Athletic Club | total: 10058 | F: 1435 | Cat W40: 303 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:47:13 h | Sepeng, Thembekile | Armscor AC | total: 7337 | F: 1671 | Cat W40: 327 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 6:25:11 h | Sepeng, Thembekile | Armscor AC | total: 7163 | F: 1651 | Cat W40: 327 |
| 2018 | 2 pruebas, 146 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:45:29 h | Sepeng, Thembekile | Armscor Athletic Club | total: 4963 | F: 509 | Cat W40: 106 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:58:33 h | Sepeng, Thembekile | Armscor Athletic Club | total: 2626 | F: 376 | Cat W40: 83 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 5:34:49 h | Sepeng, Thembekile | Armscor Athletic Club | total: 2548 | F: 378 | Cat W40: 85 |
| 2017 | 3 pruebas, 191 km (Más) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:42:55 h | Sepeng, Thembekile | Armscor Athletic Club | total: 7134 | F: 984 | Cat W40: 226 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:08:37 h | Sepeng, Thembekile | Armscor Athletic Club | total: 3315 | F: 608 | Cat W35: 155 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 5:46:46 h | Sepeng, Thembekile | Armscor Athletic Club | total: 3345 | F: 638 | Cat W35: 161 |
| 02.04.2017 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 4:44:15 h | Sepeng, Thembekile | Armscor Athletic Club | total: 769 | F: 97 | Cat W35: 27 |
| 2016 | 1 prueba, 56 km (Más) | ||||
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:30:42 h | Sepeng, Thembekile | ARMSCOR | total: 4950 | F: 1035 | Cat W35: 228 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 6:12:39 h | Sepeng, Thembekile | ARMSCOR | total: 5055 | F: 1097 | Cat W35: 245 |
| 2015 | 1 prueba, 56 km (Más) | ||||
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:18:44 h | Sepeng, Thembekile | Armscor Athletic Club | total: 4012 | F: 783 | Cat W35: 189 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 5:55:03 h | Sepeng, Thembekile | Armscor Athletic Club | total: 3939 | F: 785 | Cat W35: 190 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2024 | 2023 | 2019 | 2018 | 2017 | 2016 | 2015 | |
|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:58:33 |
6:06:09
(4431/2618) |
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5:47:13
(3572/1708) |
4:58:33
(1102/435) |
5:08:37
(1436/652) |
5:30:42
(2177/1053) |
5:18:44
(1768/783) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2024 | 2023 | 2019 | 2018 | 2017 | 2016 | 2015 | ||
|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 6 | 11:23:26 | 11:04:08 | 10:33:50 | 11:00:21 | 9:45:29 | 10:42:55 | ||
| Two Oceans Marathon | 6 | 6:51:35 | 6:25:11 | 5:34:49 | 5:46:46 | 6:12:39 | 5:55:03 |