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| Nombre: | de Lange, Ian |
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| Club: | Cape Multisport Club | ||
| Domicilio: | Western Province | ||
| Año de nacimiento: | 1968 | (Cat. alemana: M55) | |
| Fecha de nacimiento: | 21.07.1968 | (Cat. internac.: M55) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 675150 | ||
12 resultados de la búsqueda (10 pruebas, 594 km). (Más)
| 2019 | 5 pruebas, 313 km (Más) | ||||
|---|---|---|---|---|---|
| 30.11.2019 | Ultra-Trail Cape Town (UTCT) 65 Km (RSA) | 65km | |||
| 10:44:33 h | de Lange, Ian | total: 91 | M: 70 | Cat M50: 4 | |
| 02.11.2019 | Three Peaks Challenge (RSA) | 50km | |||
| 7:32:51 h | de Lange, Ian | total: 31 | M: 27 | Cat M50: 1 | |
| 05.10.2019 | Marloth Mountain Challenge (RSA) | 55km | |||
| 10:57:35 h | de Lange, Ian | total: 14 | M: 12 | Cat M50: 1 | |
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:47:16 h | de Lange, Ian | Cape Multisport Club | total: 4804 | M: 4350 | Cat M50: 329 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:02:02 h | de Lange, Ian | Cape Multisport Club | total: 3236 | M: 2766 | Cat M50: 218 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 5:35:10 h | de Lange, Ian | Cape Multisport Club | total: 2922 | M: 2498 | Cat M50: 201 |
| 2018 | 2 pruebas, 105 km (Más) | ||||
| 03.11.2018 | Three Peaks Challenge (RSA) | 55km | |||
| 7:59:25 h | de Lange, Ian | total: 24 | M: 22 | Cat M50: 2 | |
| 10.06.2018 | The Beast Ultra Trail Run (RSA) | 50km | |||
| 8:46:57 h | de Lange, Ian | total: 45 | M: 38 | Cat M45: 7 | |
| 2017 | 2 pruebas, 120 km (Más) | ||||
| 02.12.2017 | Ultra-Trail Cape Town (UTCT) 65 Km (RSA) | 65km | |||
| 12:31:00 h | de Lange, Ian | total: 186 | M: 153 | Cat M45: 13 | |
| 04.11.2017 | Three Peaks Challenge (RSA) | 55km | |||
| 8:54:50 h | de Lange, Ian | total: 64 | M: 56 | Cat M45: 8 | |
| 2015 | 1 prueba, 56 km (Más) | ||||
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:20:15 h | de Lange, Ian | Cape Multisport Club | total: 4126 | M: 3310 | Cat M45: 511 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 5:54:16 h | de Lange, Ian | Cape Multisport Club | total: 3876 | M: 3108 | Cat M45: 484 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2019 | 2018 | 2017 | 2015 | |
|---|---|---|---|---|---|
| 50km | 5:02:02 |
5:02:02
(7423/2977) |
|
|
5:20:15
(8244/3621) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2019 | 2018 | 2017 | 2015 | ||
|---|---|---|---|---|---|
| Three Peaks Challenge | 3 | 7:32:51 | 7:59:25 | 8:54:50 | |
| Ultra-Trail Cape Town (UTCT) 65 Km | 2 | 10:44:33 | 12:31:00 | ||
| Two Oceans Marathon | 2 | 5:35:10 | 5:54:16 |