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| Nombre: | de Jongh, Lourens |
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| Club: | DHS Old Boys AC | ||
| Domicilio: | KwaZulu-Natal | ||
| Año de nacimiento: | 1987 | (Cat. alemana: M35) | |
| Fecha de nacimiento: | 30.06.1987 | (Cat. internac.: M35) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 673935 | ||
13 resultados de la búsqueda (9 pruebas, 664 km). (Más)
| 2023 | 1 prueba, 56 km (Más) | ||||
|---|---|---|---|---|---|
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:36:31 h | de Jongh, Lourens | Durban High School Old Boys AC | total: 1560 | M: 1376 | Cat M35: 253 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 5:11:59 h | de Jongh, Lourens | Durban High School Old Boys AC | total: 1558 | M: 1375 | Cat M35: 253 |
| 2019 | 1 prueba, 87 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:32:11 h | de Jongh, Lourens | DHS Old Boys | total: 3988 | M: 3647 | Cat M23: 919 |
| 2018 | 1 prueba, 90 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:46:11 h | de Jongh, Lourens | DHS Old Boys | total: 2381 | M: 2229 | Cat M23: 627 |
| 2017 | 2 pruebas, 143 km (Más) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:19:41 h | de Jongh, Lourens | Team Vitality - KZN | total: 2901 | M: 2649 | Cat M23: 716 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:22:04 h | de Jongh, Lourens | Team Vitality Club KZN | total: 1062 | M: 951 | Cat M23: 270 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 4:54:46 h | de Jongh, Lourens | Team Vitality Club KZN | total: 1072 | M: 951 | Cat M23: 273 |
| 2016 | 2 pruebas, 145 km (Más) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:31:21 h | de Jongh, Lourens | DHS Old Boys | total: 6958 | M: 5942 | Cat M23: 1461 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 5:31:24 h | de Jongh, Lourens | DHSOB | total: 2438 | M: 2077 | Cat M23: 567 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:55:56 h | de Jongh, Lourens | DHSOB | total: 2460 | M: 2110 | Cat M23: 577 |
| 2015 | 2 pruebas, 143 km (Más) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:19:21 h | de Jongh, Lourens | DHS Old Boys | total: 4794 | M: 4204 | Cat M23: 1146 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 5:18:14 h | de Jongh, Lourens | DHS Old Boys AC | total: 1689 | M: 1473 | Cat M23: 445 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:47:52 h | de Jongh, Lourens | DHS Old Boys AC | total: 1873 | M: 1640 | Cat M23: 478 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2023 | 2019 | 2018 | 2017 | 2016 | 2015 | |
|---|---|---|---|---|---|---|---|
| 50km | 4:22:04 |
4:36:31
(3549/1502) |
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4:22:04
(2541/1047) |
4:55:56
(5573/2339) |
4:47:52
(4667/1778) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2023 | 2019 | 2018 | 2017 | 2016 | 2015 | ||
|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 5 | 9:32:11 | 8:46:11 | 9:19:41 | 10:31:21 | 10:19:21 | |
| Two Oceans Marathon | 4 | 5:11:59 | 4:54:46 | 5:31:24 | 5:18:14 |